YES, YOU CAN DEVELOP YOUR EMOTIONAL INTELLIGENCE SKILLS Have you been hearing about concepts such as Emotional Intelligence, Self-Awareness, Emotional Management, Motivation, Empathy, Resilience...? Have you already read about them?

PARA LIDERAR EFICAZMENTE NECESITAS LIDERAR(TE) PRIMERO Qué es liderar Cuando hablamos de liderar estamos hablando, de alguna manera,  de nuestra capacidad de influencia, ya sea en

EMOTIONAL INTELLIGENCE AND TELEWORKING Reading time: 3′ (plus 5′ for the "linked" article) Since the pandemic teleworking has accelerated. It seems to be

MINDFULNESS FOR IMPROVING PERSONAL EFFICIENCY AND STRESS REDUCTION MBSR (Mindfulness-based stress reduction), among other alternatives, is the acronym of

MORE AWARE, HEALTHY AND HAPPY PEOPLE Mindfulness helps you reduce stress, improve your personal and professional effectiveness, have better relationships and, in the long run, improve your personal and professional life.

IT IS WORTH INVESTING IN MINDFULNESS IN ORGANISATIONS Estimated reading time: 5' Mindfulness has come to Organisations to stay The implementation of Mindfulness in Organisations is a key element of the