{"id":4872,"date":"2023-11-14T17:38:21","date_gmt":"2023-11-14T17:38:21","guid":{"rendered":"https:\/\/joanserracabado.com\/?p=4872"},"modified":"2023-11-14T17:43:07","modified_gmt":"2023-11-14T17:43:07","slug":"si-puedes-desarrollar-tus-habilidades-de-inteligencia-emocional","status":"publish","type":"post","link":"https:\/\/joanserracabado.com\/es_es\/si-puedes-desarrollar-tus-habilidades-de-inteligencia-emocional\/","title":{"rendered":"S\u00ed, puedes desarrollar tus habilidades de Inteligencia Emocional"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4872\" class=\"elementor elementor-4872\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69b10398 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69b10398\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a3be8f8\" data-id=\"4a3be8f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7855ebba elementor-widget elementor-widget-image\" data-id=\"7855ebba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/joanserracabado.com\/wp-content\/uploads\/2023\/11\/1635262870387-2.jpeg\" class=\"attachment-large size-large wp-image-4873\" alt=\"\" srcset=\"https:\/\/joanserracabado.com\/wp-content\/uploads\/2023\/11\/1635262870387-2.jpeg 900w, https:\/\/joanserracabado.com\/wp-content\/uploads\/2023\/11\/1635262870387-2-300x200.jpeg 300w, https:\/\/joanserracabado.com\/wp-content\/uploads\/2023\/11\/1635262870387-2-768x512.jpeg 768w, https:\/\/joanserracabado.com\/wp-content\/uploads\/2023\/11\/1635262870387-2-18x12.jpeg 18w, https:\/\/joanserracabado.com\/wp-content\/uploads\/2023\/11\/1635262870387-2-600x400.jpeg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a87ce50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a87ce50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b6284\" data-id=\"5b6284\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7a7c84 elementor-widget elementor-widget-heading\" data-id=\"d7a7c84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SI, PUEDES DESARROLLAR TUS HABILIDADES DE INTELIGENCIA EMOCIONAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dba683b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dba683b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48d8741c\" data-id=\"48d8741c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d11d3c5 elementor-widget elementor-widget-text-editor\" data-id=\"2d11d3c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 id=\"ember1964\" class=\"ember-view\"><strong>\u00bfLlevas tiempo escuchando conceptos como Inteligencia Emocional, Autoconocimiento, Gesti\u00f3n Emocional, Motivaci\u00f3n, Empat\u00eda, Resiliencia\u2026?<\/strong><\/h3><h3 id=\"ember1965\" class=\"ember-view\"><strong>\u00bfTe has le\u00eddo ya algunos libros, asistido a alguna conferencia e incluso has realizado alg\u00fan programa al respecto?<\/strong><\/h3><h3 id=\"ember1966\" class=\"ember-view\"><strong>\u00bfSientes que nada o poco ha cambiado en ti, ni en tu manera de liderar?<\/strong><\/h3><h3 id=\"ember1967\" class=\"ember-view\"><strong>\u00bfTe sigue costando gestionar tus emociones, especialmente en situaciones estresantes?<\/strong><\/h3><h3 id=\"ember1968\" class=\"ember-view\"><strong>\u00bfNotas como no eres capaz de \u201cfrenarte\u201d y a veces \u201cestallas\u201d ante una situaci\u00f3n determinada?<\/strong><\/h3><h3 id=\"ember1969\" class=\"ember-view\"><strong>\u00bfTe cuesta estar motivad@, tener claro lo que quieres y \u201clevantarte\u201d despu\u00e9s de cualquier infortunio, rev\u00e9s o fracaso?<\/strong><\/h3><h3 id=\"ember1970\" class=\"ember-view\"><strong>\u00bfTe gustar\u00eda liderar de una manera m\u00e1s efectiva, consciente y saludable?\u00a0\u00a0\u00a0<\/strong><\/h3><p id=\"ember1971\" class=\"ember-view reader-content-blocks__paragraph\">Para ello necesitas cambiar ciertos h\u00e1bitos que tienes profundamente arraigados, necesitas hacer las cosas de otra manera, no tan solo entender que hay que hacerlas de otra manera, y ello necesita, como m\u00ednimo, de tres pasos:\u00a0<\/p><p id=\"ember1972\" class=\"ember-view reader-content-blocks__paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a01\u00ba. Darte cuenta de ello (ser Consciente)<\/p><p id=\"ember1973\" class=\"ember-view reader-content-blocks__paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a02\u00ba. Querer hacerlo (estar Motivado para ello) y, a partir de ah\u00ed\u00a0<\/p><p id=\"ember1974\" class=\"ember-view reader-content-blocks__paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a03\u00ba. Hacerlo (ir cambiando los H\u00e1bitos, poco a poco)<\/p><div class=\"reader-image-block reader-image-block--full-width\"><figure class=\"reader-image-block__figure\"><div class=\"ivm-image-view-model   \"><div class=\"ivm-view-attr__img-wrapper display-flex\"><img decoding=\"async\" id=\"ember1975\" class=\"ivm-view-attr__img--centered  reader-image-block__img evi-image lazy-image ember-view\" src=\"https:\/\/media.licdn.com\/dms\/image\/C5612AQHC7FHkIEk0CA\/article-inline_image-shrink_1500_2232\/0\/1635263333040?e=1705536000&amp;v=beta&amp;t=edp9uQMTkMNSwOtXvlRWEjqCoN3w0gdHE9vMIyTgl90\" alt=\"No hay texto alternativo para esta imagen\" \/><\/div><\/div><\/figure><\/div><p id=\"ember1976\" class=\"ember-view reader-content-blocks__paragraph\">Y hacerlo (cambiar de h\u00e1bitos), es posible, tan solo es cuesti\u00f3n de tiempo. Todas las habilidades relacionadas con la Inteligencia Emocional son entrenables, la Neurociencia nos lo ha ense\u00f1ado.\u00a0<strong>El secreto<\/strong>: la\u00a0<strong>neuroplasticidad, <\/strong>esa capacidad que tiene nuestro cerebro para cambiar\/adaptarse en funci\u00f3n de lo que pensamos, prestamos atenci\u00f3n y HACEMOS de manera constante.\u00a0<\/p><p id=\"ember1977\" class=\"ember-view reader-content-blocks__paragraph\"><strong>Dicho de una manera m\u00e1s clara<\/strong>: si quieress, por ejemplo, ser m\u00e1s emp\u00e1tic@, deberer\u00e1s practicar la empat\u00eda en tu d\u00eda a d\u00eda \u2026y acabar\u00e1s si\u00e9ndolo, m\u00e1s emp\u00e1tic@.<\/p><p id=\"ember1978\" class=\"ember-view reader-content-blocks__paragraph\">F\u00e1cil de contar, pero, como todos sabemos,\u00a0<strong>\u00a1no es f\u00e1cil cambiar!<\/strong><\/p><p id=\"ember1979\" class=\"ember-view reader-content-blocks__paragraph\">Pues ah\u00ed va un\u00a0<strong>segundo \u201csecreto\u201d<\/strong>: para todo ello nos ayudar\u00e1 el\u00a0<strong>Mindfulness o la capacidad para prestar atenci\u00f3n a lo que (nos) est\u00e1 ocurriendo.<\/strong>\u00a0Y, claro, necesitaremos entrenarnos para ello. O sea, ser\u00e1 como ir al gimnasio y desarrollar m\u00fasculo, en este caso el \u201cm\u00fasculo de la atenci\u00f3n\u201d.\u00a0\u00a0La pr\u00e1ctica del Mindfulness nos ayudar\u00e1 a focalizar la mente, a estar m\u00e1s atentos, a saber parar, en definitiva a desarrollar, como te dec\u00eda,\u00a0\u00a0el \u201cm\u00fasculo de la atenci\u00f3n\u201d\u00a0\u00a0y \u201cdarnos cuenta\u201d, ser cada vez m\u00e1s conscientes (es lo que tiene ir al gimnasio a entrenar, que da sus frutos \ud83d\ude42 ) y hacer, si queremos (2\u00ba paso), las cosas de otra manera (3er paso); ya sea estar m\u00e1s focalizados\/concentrados, parar antes de reaccionar compulsivamente, saber qu\u00e9 nos ocurre\/qu\u00e9 sentimos, ser m\u00e1s empatic@s, m\u00e1s resilientes, o liderar m\u00e1s eficientemente.<\/p><p id=\"ember1980\" class=\"ember-view reader-content-blocks__paragraph\">En definitiva, la Neurociencia nos ense\u00f1a que, entrenar la mente (adoptando procesos mentales de mindfulnes\/atenci\u00f3n plena) nos ayuda a desarrollar habilidades de Inteligencia Emocional, a adquirir nuevos h\u00e1bitos.\u00a0<strong>\u00a1No basta con leer un libro, o asistir a una conferencia!\u00a0<\/strong><\/p><div class=\"reader-image-block reader-image-block--full-width\"><figure class=\"reader-image-block__figure\"><div class=\"ivm-image-view-model   \"><div class=\"ivm-view-attr__img-wrapper display-flex\"><img decoding=\"async\" id=\"ember1981\" class=\"ivm-view-attr__img--centered  reader-image-block__img evi-image lazy-image ember-view\" src=\"https:\/\/media.licdn.com\/dms\/image\/C5612AQEYUQ4sRlqZTg\/article-inline_image-shrink_1000_1488\/0\/1635263476909?e=1705536000&amp;v=beta&amp;t=7ZniYeYMGl1_8ttpQVbUr4ZEc60fcr7FEeI-mYvEqCU\" alt=\"No hay texto alternativo para esta imagen\" \/><\/div><\/div><\/figure><\/div><p id=\"ember1982\" class=\"ember-view reader-content-blocks__paragraph\">Y esto es lo que hace, entre otros, el\u00a0<strong>Programa Search Inside Yourself (SIY).<\/strong>\u00a0El programa de inteligencia Emocional basado en mindfulness y neurociencia desarrollado por Google y m\u00e1s solicitado por sus empleados. Un programa que te propone un\u00a0<strong>reto de 28 d\u00edas<\/strong>\u00a0para que hagas posible el cambio de h\u00e1bitos necesario. <em><strong><a href=\"https:\/\/joanserracabado.com\/search-inside-yourself\/\">Ver aqu\u00ed info sobre el programa SIY<\/a><\/strong><\/em>, que ya han realizado cientos de organizaciones y m\u00e1s de 100.000 personas de todo el mundo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>SI, PUEDES DESARROLLAR TUS HABILIDADES DE INTELIGENCIA EMOCIONAL \u00bfLlevas tiempo escuchando conceptos como Inteligencia Emocional, Autoconocimiento, Gesti\u00f3n Emocional, Motivaci\u00f3n, Empat\u00eda, Resiliencia\u2026? \u00bfTe has le\u00eddo ya algunos libros, asistido a alguna conferencia e incluso has realizado alg\u00fan programa al respecto? \u00bfSientes que nada o poco ha cambiado en ti, ni en tu manera de liderar? \u00bfTe [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4873,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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