{"id":4828,"date":"2023-11-14T10:34:17","date_gmt":"2023-11-14T10:34:17","guid":{"rendered":"https:\/\/joanserracabado.com\/?p=4828"},"modified":"2023-11-15T09:35:24","modified_gmt":"2023-11-15T09:35:24","slug":"el-mindfulness-no-hace-milagros","status":"publish","type":"post","link":"https:\/\/joanserracabado.com\/es_es\/el-mindfulness-no-hace-milagros\/","title":{"rendered":"El Mindfulness no hace Milagros"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4828\" class=\"elementor elementor-4828\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5f8cb141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5f8cb141\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-383c9d0e\" data-id=\"383c9d0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-177f070c elementor-widget elementor-widget-image\" data-id=\"177f070c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"438\" height=\"438\" src=\"https:\/\/joanserracabado.com\/wp-content\/uploads\/2023\/11\/cropped-img_0016.jpg.webp\" class=\"attachment-large size-large wp-image-4755\" alt=\"El Mindfulness no hace milagros\" srcset=\"https:\/\/joanserracabado.com\/wp-content\/uploads\/2023\/11\/cropped-img_0016.jpg.webp 438w, https:\/\/joanserracabado.com\/wp-content\/uploads\/2023\/11\/cropped-img_0016.jpg-300x300.webp 300w, https:\/\/joanserracabado.com\/wp-content\/uploads\/2023\/11\/cropped-img_0016.jpg-150x150.webp 150w, https:\/\/joanserracabado.com\/wp-content\/uploads\/2023\/11\/cropped-img_0016.jpg-12x12.webp 12w, https:\/\/joanserracabado.com\/wp-content\/uploads\/2023\/11\/cropped-img_0016.jpg-100x100.webp 100w\" sizes=\"(max-width: 438px) 100vw, 438px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3471dcad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3471dcad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6184ee2\" data-id=\"6184ee2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4c807df9 elementor-widget elementor-widget-heading\" data-id=\"4c807df9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">EL MINDFULNESS NO HACE MILAGROS <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-298ea182 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"298ea182\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-646f245d\" data-id=\"646f245d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56dae675 elementor-widget elementor-widget-text-editor\" data-id=\"56dae675\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Tiempo de lectura: 3 minutos<\/strong><\/p><p>Hace unos d\u00edas, un cliente me dec\u00eda: \u00bfpodemos organizar un workshop de mindfulness de una tarde para que la gente de mi<span class=\"Apple-converted-space\">\u00a0 <\/span>departamento cometa menos errores y sea m\u00e1s productiva?. Tambi\u00e9n recuerdo otro que me solicit\u00f3 si pod\u00eda darles una conferencia, \u00a1aunque fuera de 2 horas!,<span class=\"Apple-converted-space\">\u00a0 <\/span>para que sus mandos lideraran de manera m\u00e1s consciente. Y reflexionando sobre ello, me ha llevado a hacer este peque\u00f1o post.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>\u00a1Dios m\u00edo, a donde hemos llegado!. <strong>El mindfulness no hace milagros , pero a veces parece que el mundo empresarial es lo que espera<\/strong>. Esto no funciona as\u00ed. Es verdad que el mindfulness ayuda, entre otras cosas, a cometer menos errores y ser m\u00e1s efectivo, gestionar el estr\u00e9s y llevar una vida m\u00e1s saludable, gestionar mejor tu comunicaci\u00f3n y ser m\u00e1s emp\u00e1tico, mejorar tus relaciones\u2026pero todo esto lleva tiempo, y \u00a1mucha pr\u00e1ctica!!. <strong>Esto va de cambiar h\u00e1bitos<\/strong> <strong>y ser m\u00e1s consciente de lo que queremos y hacemos,<\/strong> por lo que no se cambia de la noche a la ma\u00f1ana.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p>Como digo, estamos hablando de cambiar h\u00e1bitos. H\u00e1bitos que seguramente llevamos muchos a\u00f1os con ellos, los tenemos muy enraizados, forman parte de nuestra manera de hacer y, a veces, \u00abde ser\u00bb, por lo que<span class=\"Apple-converted-space\">\u00a0 <\/span>necesitaremos voluntad<span class=\"Apple-converted-space\">\u00a0 <\/span>y paciencia. <strong>Y eso no quiere decir que no se pueda empezar con peque\u00f1os cambios, peque\u00f1os pasos, que nos animen y nos lleven a cambios mayores.<span class=\"Apple-converted-space\">\u00a0<\/span><\/strong><\/p><p>Es verdad que una conferencia sobre Mindfulness puede captar el inter\u00e9s y hacer que los empleados, los directivos, los socios \u2026se interesen por ello. Tambi\u00e9n es cierto que un taller de una tarde o un d\u00eda entero permite algo de pr\u00e1ctica y un poco m\u00e1s de profundidad. Pero no nos enga\u00f1emos, aprender, o mejor dicho, incorporar en nuestro d\u00eda a d\u00eda<span class=\"Apple-converted-space\">\u00a0 <\/span>aspectos como una mayor atenci\u00f3n, ser capaz de estar m\u00e1s enfocado, no dejarse arrastrar por las emociones, ser m\u00e1s emp\u00e1tico. y mantener unas mejores relaciones, por poner unos ejemplos, no es algo que podamos cambiar porque alguien nos lo explica o porque nos leamos un libro. Ya que entenderlo, todos lo entendemos, nuestra \u00abcabeza\u00bb lo capta y lo acepta r\u00e1pidamente. El problema est\u00e1 en que por mucho que lo entendamos y lo aceptemos, esto no es suficiente para cambiar. <strong>Para cambiar necesitaremos integrarlo en nuestro cuerpo-mente-coraz\u00f3n, \u00a0adoptar actitudes y patrones de conducta distintos, y esto requiere intenci\u00f3n, disciplina, pr\u00e1ctica y paciencia.<span class=\"Apple-converted-space\">\u00a0<\/span><\/strong><\/p><p>Y si de lo que estamos hablando es de cambiar estilos de liderazgo, anhelando estilos m\u00e1s conscientes, humanos, positivos\u2026.necesitamos encarnarlo de verdad. <strong>No valen imposturas, m\u00e1scaras, teatros\u2026<\/strong> Nos lo tenemos que creer, con la cabeza y con el coraz\u00f3n, y l<strong>o tenemos que adoptar y encarnar con nuestra presencia y nuestros actos.<\/strong> Pasar a ser directivos m\u00e1s honestos, emp\u00e1ticos, atentos, compasivos y<span class=\"Apple-converted-space\">\u00a0 <\/span>tambi\u00e9n directivos mas eficaces, que toman mejores decisiones, que se equivocan menos, que gestionan adecuadamente sus emociones, que no saltan a la primera , que se respetan y respetan, que saben agradecer y perdonar, que se muestran vulnerables cuando toca y firmes cuando es necesario, que inspiran y, sobretodo, si quieren llegar a ser mejores l\u00edderes y personas, esto requiere tiempo y pr\u00e1ctica. Y es verdad que el Mindfulness y todas sus t\u00e9cnicas asociadas pueden ayudar muy mucho.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p><p><strong>Los profesionales del mindfulness tenemos la gran responsabilidad de hacer pedagog\u00eda<\/strong>ante la sociedad y los clientes y, especialmente las empresas, que tienen la tentaci\u00f3n de querer todos los cambio para ya. Aunque, afortunadamente, \u00a0no todos son iguales.<\/p><p><strong>Ojo, \u00a1no prostituyamos el Mindfulness!<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>EL MINDFULNESS NO HACE MILAGROS Tiempo de lectura: 3 minutos Hace unos d\u00edas, un cliente me dec\u00eda: \u00bfpodemos organizar un workshop de mindfulness de una tarde para que la gente de mi\u00a0 departamento cometa menos errores y sea m\u00e1s productiva?. Tambi\u00e9n recuerdo otro que me solicit\u00f3 si pod\u00eda darles una conferencia, \u00a1aunque fuera de 2 [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4755,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4828","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>El Mindfulness no hace Milagros - Joan Serra Cabado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joanserracabado.com\/es_es\/el-mindfulness-no-hace-milagros\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"El Mindfulness no hace Milagros - Joan Serra Cabado\" \/>\n<meta property=\"og:description\" content=\"EL MINDFULNESS NO HACE MILAGROS Tiempo de lectura: 3 minutos Hace unos d\u00edas, un cliente me dec\u00eda: \u00bfpodemos organizar un workshop de mindfulness de una tarde para que la gente de mi\u00a0 departamento cometa menos errores y sea m\u00e1s productiva?. 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