{"id":2149,"date":"2023-09-04T15:57:35","date_gmt":"2023-09-04T15:57:35","guid":{"rendered":"https:\/\/joanserracabado.com\/?page_id=2149"},"modified":"2023-11-08T08:57:13","modified_gmt":"2023-11-08T08:57:13","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/joanserracabado.com\/es_es\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2149\" class=\"elementor elementor-2149\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c262601 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2c262601\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-57d2e3a5\" data-id=\"57d2e3a5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-73ec3e0f elementor-widget elementor-widget-heading\" data-id=\"73ec3e0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mindfulness<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6a5db40d elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6a5db40d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1be1bbee\" data-id=\"1be1bbee\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ec45e66 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6ec45e66\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u201cEl mindfulness te ayuda a reducir el estr\u00e9s, mejorar tu eficacia, personal y profesional, tener mejores relaciones, sentirte + comprometido con lo que eliges y haces y, en definitiva, ser + feliz\u201d<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6de3eb5b elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"6de3eb5b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79e4256\" data-id=\"79e4256\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20f5937d elementor-widget elementor-widget-heading\" data-id=\"20f5937d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u201cEl mindfulness consiste en prestar atenci\u00f3n de forma particular, con intenci\u00f3n, al momento presente y sin juzgar\u201d.(JKZ)\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-453748d2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"453748d2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-40df4140\" data-id=\"40df4140\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76ff3583 elementor-tablet-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"76ff3583\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#que-es\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">\u00bfQu\u00e9 es el Mindfulness?<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#mi-enfoque\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mi enfoque en mindfulness<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#beneficios\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Beneficios<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#garantia-calidad\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Garant\u00edas de calidad<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/joanserracabado.com\/contacto\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contacto<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-18055b8d\" data-id=\"18055b8d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71e1be33 elementor-widget elementor-widget-heading\" data-id=\"71e1be33\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"que-es\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u00bfQu\u00e9 es el mindfulness?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1962249c elementor-widget elementor-widget-text-editor\" data-id=\"1962249c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Hoy en d\u00eda o\u00edmos hablar mucho del <\/span><i><span style=\"font-weight: 400;\">mindfulness <\/span><\/i><span style=\"font-weight: 400;\">como \u201calgo\u201d que nos puede ayudar a manejarnos mejor en esta vida \u201ctan estresante\u201d, pero \u00bfqu\u00e9 es realmente el <\/span><i><span style=\"font-weight: 400;\">mindfulness<\/span><\/i><span style=\"font-weight: 400;\">?<\/span><\/p><p><span style=\"font-weight: 400;\">Hay muchas definiciones sobre el <\/span><i><span style=\"font-weight: 400;\">mindfulness<\/span><\/i><span style=\"font-weight: 400;\">, a m\u00ed me gusta, por su simplicidad, la dada por el creador del programa\u00a0<\/span><a style=\"color: black; text-decoration: underline;\" href=\"https:\/\/joanserracabado.com\/mbsr\/\"><b><i>MBSR\u00a0<\/i><\/b><\/a><span style=\"font-weight: 400;\">(siglas en ingl\u00e9s de <\/span><i><span style=\"font-weight: 400;\">Mindfulness-Based Stress Reduction<\/span><\/i><span style=\"font-weight: 400;\">),\u00a0<\/span><b>Jon Kabat-Zinn<\/b><span style=\"font-weight: 400;\">(fundador del <\/span><i><span style=\"font-weight: 400;\">Center for Mindfulness<\/span><\/i><span style=\"font-weight: 400;\"> de la Universidad de Massachusetts):<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3e5e581 elementor-widget elementor-widget-text-editor\" data-id=\"3e5e581\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b>\u201c<\/b><i><span style=\"font-weight: 400;\">El mindfulness consiste en prestar atenci\u00f3n de forma particular, con intenci\u00f3n, al momento presente y sin juzgar\u201d.<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a4e546 elementor-widget elementor-widget-text-editor\" data-id=\"3a4e546\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El <\/span><i><span style=\"font-weight: 400;\">mindfulness<\/span><\/i><span style=\"font-weight: 400;\">\u00a0<\/span><b>es algo + que un conjunto de t\u00e9cnicas<\/b><span style=\"font-weight: 400;\">, revel\u00e1ndose como \u201cuna manera\u201d + eficaz, saludable, agradable y optimista de transitar por la vida, tanto personal como laboral.<\/span><\/p><p><span style=\"font-weight: 400;\">Saber\u00a0<\/span><b>estar consciente y sin juzgar <\/b><span style=\"font-weight: 400;\">en el momento presente nos ayuda a mejorar la eficacia personal y profesional, reducir el grado de estr\u00e9s y vivir una vida + placentera y saludable.<\/span><\/p><p><span style=\"font-weight: 400;\">Los <\/span><b>or\u00edgenes <\/b><span style=\"font-weight: 400;\">del <\/span><i><span style=\"font-weight: 400;\">mindfulness <\/span><\/i><span style=\"font-weight: 400;\">los podemos encontrar, fundamentalmente, en lo que podr\u00edamos llamar las tradiciones contemplativas orientales practicadas desde hace miles de a\u00f1os. Sin embargo, la fuerte irrupci\u00f3n y \u201cdespliegue\u201d que est\u00e1 teniendo en nuestros d\u00edas en las sociedades occidentales se justifica por el impresionante avance que la <\/span><b>neurociencia <\/b><span style=\"font-weight: 400;\">est\u00e1 suponiendo.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a64b125 elementor-widget elementor-widget-text-editor\" data-id=\"a64b125\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: center;\"><b><i>\u201cEl mindfulness es un entrenamiento de la atenci\u00f3n plena que favorece una mayor claridad mental, poner el foco en lo que es importante, la mejora de las relaciones personales, la toma consciente de decisiones, la gesti\u00f3n del estr\u00e9s y el bienestar personal\u201d<\/i><\/b><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5315dc19 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5315dc19\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3c3a8d82\" data-id=\"3c3a8d82\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-32efb9cb elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"32efb9cb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e6b3fd6 elementor-widget elementor-widget-spacer\" data-id=\"2e6b3fd6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-453523b8\" data-id=\"453523b8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ac9d3d7 elementor-widget elementor-widget-heading\" data-id=\"7ac9d3d7\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"mi-enfoque\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mi enfoque en mindfulness \n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4aeb66e3 elementor-widget elementor-widget-text-editor\" data-id=\"4aeb66e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El <\/span><i><span style=\"font-weight: 400;\">mindfulness <\/span><\/i><span style=\"font-weight: 400;\">es un t\u00e9rmino muy gen\u00e9rico y \u201crelativamente nuevo\u201d en nuestro pa\u00eds, aunque del que se viene hablando mucho en la actualidad. Las explicaciones sobre lo que es, sus pr\u00e1cticas y beneficios no son siempre claras, dando pie a posibles malentendidos y usos no adecuados.<\/span><\/p><p><span style=\"font-weight: 400;\">Es por ello que, para mis intervenciones, me baso en un entrenamiento de <\/span><i><span style=\"font-weight: 400;\">mindfulness <\/span><\/i><span style=\"font-weight: 400;\">bien definido y protocolizado como es el <\/span><a style=\"color: black; text-decoration: underline;\" href=\"https:\/\/joanserracabado.com\/mbsr\/\"><b><i>MBSR<\/i><\/b><\/a><b>, <\/b><span style=\"font-weight: 400;\">un programa que originalmente se desarrolla en 8 semanas con m\u00e1s de 20\u202fh presenciales y un temario concreto y bien definido que se comparte en la mayor\u00eda de pa\u00edses.<\/span><i><span style=\"font-weight: 400;\">\u00a0<\/span><\/i><b><i>MBSR<\/i><\/b><b> es la intervenci\u00f3n de <\/b><b><i>mindfulness <\/i><\/b><b>mejor estudiada por la comunidad cient\u00edfica <\/b><span style=\"font-weight: 400;\">y cuenta tambi\u00e9n con un plan de acreditaci\u00f3n de profesionales bien definido.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4c8e026 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4c8e026\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f7cb80b\" data-id=\"f7cb80b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-52074fd elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"52074fd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f08208a elementor-widget elementor-widget-spacer\" data-id=\"f08208a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ca24f5a\" data-id=\"ca24f5a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2707ecf elementor-widget elementor-widget-heading\" data-id=\"2707ecf\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"beneficios\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Beneficios <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ab6f868 elementor-widget elementor-widget-text-editor\" data-id=\"ab6f868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Como demuestran multitud de investigaciones cient\u00edficas realizadas en los \u00faltimos a\u00f1os, la pr\u00e1ctica regular del <\/span><i><span style=\"font-weight: 400;\">mindfulness <\/span><\/i><span style=\"font-weight: 400;\">aporta beneficios en\u00a0<\/span><b>3 \u00e1mbitos clave <\/b><span style=\"font-weight: 400;\">de nuestra vida:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-6133d8f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6133d8f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-7ee9932\" data-id=\"7ee9932\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d040223 elementor-widget elementor-widget-text-editor\" data-id=\"d040223\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00c1mbito personal<\/b><span style=\"font-weight: 400;\">: incrementa el bienestar personal (aporta + salud, + resiliencia, menor estr\u00e9s y ansiedad y + autorregulaci\u00f3n emocional\u2026).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-b379b42\" data-id=\"b379b42\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c1bc9d elementor-widget elementor-widget-text-editor\" data-id=\"1c1bc9d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00c1mbito laboral<\/b><span style=\"font-weight: 400;\">: incrementa la eficacia y la productividad (supone mayor concentraci\u00f3n, mayor foco, desarrolla las habilidades de inteligencia emocional, mejores decisiones, mejores relaciones laborales y un mejor y m\u00e1s consciente liderazgo \u2026)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-93e9425\" data-id=\"93e9425\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89264b4 elementor-widget elementor-widget-text-editor\" data-id=\"89264b4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b>\u00c1mbito relaciones<\/b><span style=\"font-weight: 400;\">: estas mejoran (aporta m\u00e1s conexi\u00f3n, empat\u00eda y asertividad y menos conflictos personales).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b6b5706 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6b5706\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-afd8e1e\" data-id=\"afd8e1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-873ebcf elementor-widget elementor-widget-text-editor\" data-id=\"873ebcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Siendo, en definitiva, personas + eficaces, saludables y felices.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33db7f2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33db7f2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a7039ee\" data-id=\"a7039ee\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-62374de elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"62374de\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77e57b6 elementor-widget elementor-widget-spacer\" data-id=\"77e57b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-48a4e0b\" data-id=\"48a4e0b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a427153 elementor-widget elementor-widget-heading\" data-id=\"a427153\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"garantia-calidad\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Garant\u00eda de calidad \n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e01d5e elementor-widget elementor-widget-text-editor\" data-id=\"1e01d5e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"font-weight: 400;\">Mi experiencia formativa viene del campo del\u00a0<\/span><a style=\"color: #007679;\" href=\"https:\/\/joanserracabado.com\/mbsr\/\"><b><i>MBSR<\/i><\/b><b> <\/b><\/a><span style=\"font-weight: 400;\">,<\/span><span style=\"font-weight: 400;\"> adem\u00e1s de ser meditador habitual de la tradici\u00f3n\u00a0<\/span><b><i>Vipassana<\/i><\/b> <span style=\"font-weight: 400;\">desde hace a\u00f1os, una disciplina y \u201carte de vivir\u201d en los que, de alguna manera, se sustenta el programa <\/span><i><span style=\"font-weight: 400;\">MBSR<\/span><\/i><span style=\"font-weight: 400;\">.<\/span>\n\n<span style=\"font-weight: 400;\">Soy\u00a0<\/span><b>Instructor acreditado en <\/b><b><i>MBSR<\/i><\/b> <span style=\"font-weight: 400;\">por el\u00a0<\/span><b><i>Instituto esMindfulness<\/i><\/b><span style=\"font-weight: 400;\">, habi\u00e9ndome formado con el Doctor\u00a0<\/span><b>Andr\u00e9s Mart\u00edn Asuero<\/b><span style=\"font-weight: 400;\">, quien introdujo el programa en Espa\u00f1a a mediados de la d\u00e9cada pasada, siguiendo un programa formativo equivalente al desarrollado por su creador\u00a0<\/span><b>Jon Kabat-Zinn <\/b><span style=\"font-weight: 400;\">en el\u00a0<\/span><b><i>Center for Mindfulness<\/i><\/b><b> de la <\/b><b><i>Universidad de Massachusetts<\/i><\/b><span style=\"font-weight: 400;\">.<\/span>\n\n<span style=\"font-weight: 400;\">Ir a <a style=\"color: #007679;\" href=\"https:\/\/joanserracabado.com\/mindfulness-organizaciones\/\"><i>Mindfulness para Organizaciones<\/i><\/a><\/span>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mindfulness \u201cEl mindfulness te ayuda a reducir el estr\u00e9s, mejorar tu eficacia, personal y profesional, tener mejores relaciones, sentirte + comprometido con lo que eliges y haces y, en definitiva, ser + feliz\u201d \u201cEl mindfulness consiste en prestar atenci\u00f3n de forma particular, con intenci\u00f3n, al momento presente y sin juzgar\u201d.(JKZ) \u00bfQu\u00e9 es el Mindfulness? Mi [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2149","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mindfulness - Joan Serra Cabado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joanserracabado.com\/es_es\/mindfulness\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mindfulness - Joan Serra Cabado\" \/>\n<meta property=\"og:description\" content=\"Mindfulness \u201cEl mindfulness te ayuda a reducir el estr\u00e9s, mejorar tu eficacia, personal y profesional, tener mejores relaciones, sentirte + comprometido con lo que eliges y haces y, en definitiva, ser + feliz\u201d \u201cEl mindfulness consiste en prestar atenci\u00f3n de forma particular, con intenci\u00f3n, al momento presente y sin juzgar\u201d.(JKZ) \u00bfQu\u00e9 es el Mindfulness? Mi [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joanserracabado.com\/es_es\/mindfulness\/\" \/>\n<meta property=\"og:site_name\" content=\"Joan Serra Cabado\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-08T08:57:13+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/joanserracabado.com\\\/mindfulness\\\/\",\"url\":\"https:\\\/\\\/joanserracabado.com\\\/mindfulness\\\/\",\"name\":\"Mindfulness - Joan Serra Cabado\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/joanserracabado.com\\\/#website\"},\"datePublished\":\"2023-09-04T15:57:35+00:00\",\"dateModified\":\"2023-11-08T08:57:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/joanserracabado.com\\\/mindfulness\\\/#breadcrumb\"},\"inLanguage\":\"es\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/joanserracabado.com\\\/mindfulness\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/joanserracabado.com\\\/mindfulness\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/joanserracabado.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Mindfulness\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/joanserracabado.com\\\/#website\",\"url\":\"https:\\\/\\\/joanserracabado.com\\\/\",\"name\":\"Joan Serra Cabado\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/joanserracabado.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/joanserracabado.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"es\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/joanserracabado.com\\\/#organization\",\"name\":\"Joan Serra Cabado\",\"url\":\"https:\\\/\\\/joanserracabado.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"es\",\"@id\":\"https:\\\/\\\/joanserracabado.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/joanserracabado.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/LOGO-TURQUESA.png\",\"contentUrl\":\"https:\\\/\\\/joanserracabado.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/LOGO-TURQUESA.png\",\"width\":5815,\"height\":2260,\"caption\":\"Joan Serra Cabado\"},\"image\":{\"@id\":\"https:\\\/\\\/joanserracabado.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Mindfulness - Joan Serra Cabado","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/joanserracabado.com\/es_es\/mindfulness\/","og_locale":"es_ES","og_type":"article","og_title":"Mindfulness - Joan Serra Cabado","og_description":"Mindfulness \u201cEl mindfulness te ayuda a reducir el estr\u00e9s, mejorar tu eficacia, personal y profesional, tener mejores relaciones, sentirte + comprometido con lo que eliges y haces y, en definitiva, ser + feliz\u201d \u201cEl mindfulness consiste en prestar atenci\u00f3n de forma particular, con intenci\u00f3n, al momento presente y sin juzgar\u201d.(JKZ) \u00bfQu\u00e9 es el Mindfulness? Mi [&hellip;]","og_url":"https:\/\/joanserracabado.com\/es_es\/mindfulness\/","og_site_name":"Joan Serra Cabado","article_modified_time":"2023-11-08T08:57:13+00:00","twitter_card":"summary_large_image","twitter_misc":{"Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/joanserracabado.com\/mindfulness\/","url":"https:\/\/joanserracabado.com\/mindfulness\/","name":"Mindfulness - Joan Serra Cabado","isPartOf":{"@id":"https:\/\/joanserracabado.com\/#website"},"datePublished":"2023-09-04T15:57:35+00:00","dateModified":"2023-11-08T08:57:13+00:00","breadcrumb":{"@id":"https:\/\/joanserracabado.com\/mindfulness\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/joanserracabado.com\/mindfulness\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/joanserracabado.com\/mindfulness\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/joanserracabado.com\/"},{"@type":"ListItem","position":2,"name":"Mindfulness"}]},{"@type":"WebSite","@id":"https:\/\/joanserracabado.com\/#website","url":"https:\/\/joanserracabado.com\/","name":"Joan Serra Cabado","description":"","publisher":{"@id":"https:\/\/joanserracabado.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/joanserracabado.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/joanserracabado.com\/#organization","name":"Joan Serra Cabado","url":"https:\/\/joanserracabado.com\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/joanserracabado.com\/#\/schema\/logo\/image\/","url":"https:\/\/joanserracabado.com\/wp-content\/uploads\/2022\/12\/LOGO-TURQUESA.png","contentUrl":"https:\/\/joanserracabado.com\/wp-content\/uploads\/2022\/12\/LOGO-TURQUESA.png","width":5815,"height":2260,"caption":"Joan Serra Cabado"},"image":{"@id":"https:\/\/joanserracabado.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/joanserracabado.com\/es_es\/wp-json\/wp\/v2\/pages\/2149","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joanserracabado.com\/es_es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joanserracabado.com\/es_es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joanserracabado.com\/es_es\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/joanserracabado.com\/es_es\/wp-json\/wp\/v2\/comments?post=2149"}],"version-history":[{"count":94,"href":"https:\/\/joanserracabado.com\/es_es\/wp-json\/wp\/v2\/pages\/2149\/revisions"}],"predecessor-version":[{"id":4399,"href":"https:\/\/joanserracabado.com\/es_es\/wp-json\/wp\/v2\/pages\/2149\/revisions\/4399"}],"wp:attachment":[{"href":"https:\/\/joanserracabado.com\/es_es\/wp-json\/wp\/v2\/media?parent=2149"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}