{"id":2143,"date":"2023-09-04T15:55:59","date_gmt":"2023-09-04T15:55:59","guid":{"rendered":"https:\/\/joanserracabado.com\/?page_id=2143"},"modified":"2024-11-05T16:09:17","modified_gmt":"2024-11-05T16:09:17","slug":"metodologias","status":"publish","type":"page","link":"https:\/\/joanserracabado.com\/es_es\/metodologias\/","title":{"rendered":"Metodolog\u00edas"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2143\" class=\"elementor elementor-2143\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50c6002a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"50c6002a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5411e7dd\" data-id=\"5411e7dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cc5f39e elementor-widget elementor-widget-heading\" data-id=\"4cc5f39e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Metodolog\u00edas<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33d3a48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33d3a48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cd2656\" data-id=\"9cd2656\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589da9e elementor-mobile-align-left elementor-fixed elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"589da9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/joanserracabado.com\/contacto\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a6776e7 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7a6776e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-710929bc\" data-id=\"710929bc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dcc7255 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6dcc7255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Diversas disciplinas conforman e inspiran mis principales intervenciones a nivel personal, grupal y organizacional. Destaco, en este apartado, el Mindfulness, el Coaching, la Programaci\u00f3n Neuroling\u00fc\u00edstica (PNL), la Inteligencia Emocional y la Psicolog\u00eda Positiva.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc0fa6c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cc0fa6c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5669055d\" data-id=\"5669055d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36aa5df1 elementor-widget elementor-widget-heading\" data-id=\"36aa5df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mis 5 Pilares<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42df69b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42df69b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-569d22e6\" data-id=\"569d22e6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28f0bbeb elementor-tablet-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"28f0bbeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#mindfulness\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mindfulness<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#coaching\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Coaching<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#pnl\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">PNL<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#inteligencia-emocional\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Inteligencia Emocional<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#psicologia-positiva\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Psicolog\u00eda Positiva<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contacto<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c56e147\" data-id=\"6c56e147\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18f441c3 elementor-widget elementor-widget-heading\" data-id=\"18f441c3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"mindfulness\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mindfulness<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ecddbf6 elementor-widget elementor-widget-text-editor\" data-id=\"5ecddbf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b><i>\u00bfQu\u00e9 es el mindfulness?<\/i><\/b><\/h4><p><span style=\"font-weight: 400;\">Hoy en d\u00eda o\u00edmos hablar mucho del <\/span><i><span style=\"font-weight: 400;\">mindfulness <\/span><\/i><span style=\"font-weight: 400;\">como \u201calgo\u201d que nos puede ayudar a manejarnos mejor en esta vida \u201ctan estresante\u201d. \u00bfPero qu\u00e9 es realmente el <\/span><i><span style=\"font-weight: 400;\">mindfulness<\/span><\/i><span style=\"font-weight: 400;\">?<\/span><\/p><p><span style=\"font-weight: 400;\">Hay muchas definiciones sobre el <\/span><i><span style=\"font-weight: 400;\">mindfulness<\/span><\/i><span style=\"font-weight: 400;\">, a m\u00ed me gusta, por su simplicidad, la dada por el creador del programa\u00a0<\/span><b><i>MBSR\u00a0<\/i><\/b><span style=\"font-weight: 400;\">(siglas en ingl\u00e9s de <\/span><i><span style=\"font-weight: 400;\">Mindfulness-Based Stress Reduction<\/span><\/i><span style=\"font-weight: 400;\">),\u00a0<\/span><b>Jon Kabat-Zinn <\/b><span style=\"font-weight: 400;\">(fundador del <\/span><i><span style=\"font-weight: 400;\">Center for Mindfulness<\/span><\/i><span style=\"font-weight: 400;\"> de la Universidad de Massachusetts):<\/span><\/p><p><b>\u201c<\/b><i><span style=\"font-weight: 400;\">El mindfulness consiste en prestar atenci\u00f3n de forma particular, con intenci\u00f3n, al momento presente y sin juzgar\u00bb.<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">Ir <a style=\"color: #79005e;\" href=\"https:\/\/joanserracabado.com\/mindfulness\/\">aqu\u00ed<\/a> a saber m\u00e1s sobre el Mindfulness<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e931129 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e931129\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4312bce\" data-id=\"4312bce\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-46dd9635 elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"46dd9635\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-564f862e elementor-widget elementor-widget-spacer\" data-id=\"564f862e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-67bbe029\" data-id=\"67bbe029\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bbc93df elementor-widget elementor-widget-heading\" data-id=\"1bbc93df\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"coaching\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> Coaching<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc5ef36 elementor-widget elementor-widget-text-editor\" data-id=\"4cc5ef36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b><i>\u00bfQu\u00e9 es el coaching?<\/i><\/b><\/h4><p><span style=\"font-weight: 400;\">Es un<\/span><span style=\"font-weight: 400;\"> proceso que facilita la reflexi\u00f3n, la toma de conciencia, el aprendizaje y, sobre todo, la acci\u00f3n.<\/span><\/p><p><span style=\"font-weight: 400;\">Un proceso que facilita la reflexi\u00f3n, la toma de conciencia, el aprendizaje y, sobre todo, la acci\u00f3n.<\/span><\/p><p><span style=\"font-weight: 400;\">Seg\u00fan la\u00a0<\/span><a style=\"color: #79005e;\" href=\"https:\/\/www.icf-es.com\/mwsicf\/sobreicf\/definicion-coaching-icf-espana\"><b>ICF<\/b><\/a><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">International Coaching Federation<\/span><\/i><span style=\"font-weight: 400;\">): \u00ab<\/span><i><span style=\"font-weight: 400;\">El coaching profesional se fundamenta en una asociaci\u00f3n con clientes en un proceso de acompa\u00f1amiento reflexivo y creativo que les inspira a maximizar su potencial personal y profesional.\u201d<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">\u201cEn cada sesi\u00f3n, el cliente elige el tema de conversaci\u00f3n mientras el coach escucha y contribuye con observaciones y preguntas. Este m\u00e9todo interactivo crea transparencia y motiva al cliente para actuar. El coaching acelera el avance de los objetivos del cliente, al proporcionar mayor enfoque y conciencia de sus posibilidades de elecci\u00f3n. El coaching toma como punto de partida la situaci\u00f3n actual del cliente y se centra en lo que este est\u00e9 dispuesto a hacer para llegar a donde le gustar\u00eda estar en el futuro, siendo conscientes de que todo resultado depende de las intenciones, elecciones y acciones del cliente, respaldadas por el esfuerzo del coach y la aplicaci\u00f3n del m\u00e9todo de coaching\u201d.<\/span><\/i><\/p><h4><b><i>\u00bfQu\u00e9 es el Coaching Generativo?<\/i><\/b><\/h4><p><span style=\"font-weight: 400;\">Una<\/span><b>\u00a0<\/b><span style=\"font-weight: 400;\">l\u00ednea de <\/span><i><span style=\"font-weight: 400;\">coaching <\/span><\/i><span style=\"font-weight: 400;\">que se centra en crear (generar) una consciencia y estados internos creativos que te permitan transformar problemas en recursos y alcanzar lo que te propongas.<\/span><\/p><p><span style=\"font-weight: 400;\">El <\/span><i><span style=\"font-weight: 400;\">Coaching Generativo <\/span><\/i><span style=\"font-weight: 400;\">va m\u00e1s all\u00e1 de los comportamientos y las habilidades y\u00a0<\/span><b>se centra m\u00e1s en las creencias, los valores y la identidad.<\/b><\/p><p><span style=\"font-weight: 400;\">El <\/span><i><span style=\"font-weight: 400;\">Coaching Generativo<\/span><\/i><span style=\"font-weight: 400;\"> pone el foco en los \u201csue\u00f1os\u201d y los anhelos.\u00a0<\/span><b>Hablamos de crear algo nuevo<\/b><span style=\"font-weight: 400;\">, algo que no exist\u00eda hasta ahora en tu vida. Hablamos de creatividad.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7924213 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7924213\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4bd0c0f\" data-id=\"4bd0c0f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d6987bc elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"d6987bc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af6d486 elementor-widget elementor-widget-spacer\" data-id=\"af6d486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b17a23e\" data-id=\"b17a23e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56f5682 elementor-widget elementor-widget-heading\" data-id=\"56f5682\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"pnl\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PNL<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8529dec elementor-widget elementor-widget-text-editor\" data-id=\"8529dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b><i>\u00bfQu\u00e9 es la PNL (programaci\u00f3n neuroling\u00fc\u00edstica)?<\/i><\/b><\/h4><p><span style=\"font-weight: 400;\">Una metodolog\u00eda integradora que facilita el\u00a0<\/span><b>autoconocimiento, la<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><b>comunicaci\u00f3n <\/b><span style=\"font-weight: 400;\">y el\u00a0<\/span><b>cambio<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Seg\u00fan la\u00a0<\/span><a style=\"color: #79005e;\" href=\"http:\/\/aepnl.com\/contenidos\/que-es-la-pnl\/\"><span style=\"font-weight: 400;\">AEPNL<\/span><\/a><span style=\"font-weight: 400;\"> (Asociaci\u00f3n Espa\u00f1ola de <\/span><i><span style=\"font-weight: 400;\">PNL<\/span><\/i><span style=\"font-weight: 400;\">), la <\/span><i><span style=\"font-weight: 400;\">PNL <\/span><\/i><span style=\"font-weight: 400;\">es\u00a0<\/span><i><span style=\"font-weight: 400;\">\u201cun conjunto de m\u00e9todos y t\u00e9cnicas destinadas a ser aplicadas en la vida cotidiana, para que la persona consiga los objetivos que desea en diferentes campos de la actividad humana, y mejore su calidad de vida<\/span><\/i><span style=\"font-weight: 400;\">\u201d.<\/span><\/p><p>La PNL\u00a0<strong>nos ayuda a entender el porqu\u00e9 de los comportamientos y las acciones\/reacciones nuestras y de las personas con las que nos relacionamos<\/strong> (amigos, compa\u00f1eros, jefes, clientes\u2026). Nos aporta luz a nuestro nivel de autoconocimiento, nos ayuda a comunicarnos m\u00e1s eficazmente y a conseguir los cambios\/objetivos que nos propongamos de una manera m\u00e1s \u00e1gil y r\u00e1pida.<\/p><h4>\u00a0<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d22e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35d22e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-caef8d8\" data-id=\"caef8d8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5f56a14 elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"5f56a14\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5849799 elementor-widget elementor-widget-spacer\" data-id=\"5849799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-192431a\" data-id=\"192431a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a320266 elementor-widget elementor-widget-heading\" data-id=\"a320266\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"inteligencia-emocional\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Inteligencia Emocional\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e560ccb elementor-widget elementor-widget-text-editor\" data-id=\"e560ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Las emociones est\u00e1n implicadas en la mayor parte de nuestras decisiones. El \u201c\u00e9xito\u201d en las decisiones no depende solo de nuestro coeficiente intelectual, sino m\u00e1s bien de una buena combinaci\u00f3n entre intelecto y gesti\u00f3n emocional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La inteligencia emocional (IE) nos permite tomar conciencia de nuestras emociones y, por lo tanto, permite conocernos mejor&nbsp;<\/span><b>(autoconocimiento<\/b><span style=\"font-weight: 400;\">), gestionar nuestras emociones y tolerar las presiones y frustraciones que soportamos en el trabajo (<\/span><b>autocontrol o regulaci\u00f3n emocional<\/b><span style=\"font-weight: 400;\">). Tambi\u00e9n permite enfocar las emociones hacia objetivos y metas que nos permita mantener una adecuada motivaci\u00f3n, centrando nuestra atenci\u00f3n m\u00e1s en las metas que en los obst\u00e1culos (<\/span><b>automotivaci\u00f3n),&nbsp;<\/b><span style=\"font-weight: 400;\">reconocer y<\/span><b>&nbsp;<\/b><span style=\"font-weight: 400;\">comprender los sentimientos y emociones de los dem\u00e1s<\/span><b>&nbsp;<\/b><span style=\"font-weight: 400;\">y as\u00ed poder establecer mejores y m\u00e1s duraderos v\u00ednculos&nbsp;<\/span><b>(empat\u00eda),<\/b><span style=\"font-weight: 400;\">&nbsp;acentuando nuestra capacidad de liderar, trabajar en equipo y adoptar una actitud emp\u00e1tica y social (<\/span><b>habilidades sociales y de liderazgo<\/b><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El grado en que los trabajador@s y l\u00edderes son capaces de reconocer y controlar sus emociones, as\u00ed como las de sus interlocutor@s, es una de las claves del \u00e9xito personal y profesional.&nbsp;Y lo m\u00e1s importante es que&nbsp;la <strong>IE puede ser fomentada y fortalecida<\/strong> en todos nosotros.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ver <a style=\"color: #79005e;\" href=\"https:\/\/joanserracabado.com\/training\/\">Servicios de training<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8f8327 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8f8327\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9d56e31\" data-id=\"9d56e31\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-502ae4e elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"502ae4e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7668a7 elementor-widget elementor-widget-spacer\" data-id=\"f7668a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-31fbe12\" data-id=\"31fbe12\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d4005d elementor-widget elementor-widget-heading\" data-id=\"2d4005d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"psicologia-positiva\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Psicolog\u00eda positiva\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2150e elementor-widget elementor-widget-text-editor\" data-id=\"6b2150e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Puede definirse como el\u00a0<\/span><b>estudio cient\u00edfico de las fortalezas y virtudes humanas<\/b><span style=\"font-weight: 400;\">, cuyo desarrollo permite adoptar una visi\u00f3n m\u00e1s abierta respecto al potencial humano, sus motivaciones y capacidades.<\/span><\/p><p><span style=\"font-weight: 400;\">La psicolog\u00eda positiva, o tambi\u00e9n llamada\u00a0<\/span><b>Ciencia de la Felicidad, <\/b><span style=\"font-weight: 400;\">estudia las bases del bienestar subjetivo y la felicidad. Centra su atenci\u00f3n en las emociones \u201cpositivas\u201d(digamos, agradables) y en las fortalezas humanas. Estudia los procesos, din\u00e1micas y situaciones que impactan mayormente en nuestro bienestar psicol\u00f3gico, el rendimiento y la satisfacci\u00f3n general con la vida. En definitiva, persigue ense\u00f1ar a las personas a ser m\u00e1s felices.<\/span><\/p><p><span style=\"font-weight: 400;\">Existen multitud de evidencias que llevan a la conclusi\u00f3n que\u00a0<\/span><b>somos m\u00e1s exitosos (sea lo que sea el \u00e9xito para cada uno) si somos m\u00e1s felices y no a la inversa<\/b><span style=\"font-weight: 400;\">. Y la felicidad implica, entre otros aspectos, una manera de \u201cver\u201d (mindset) y relacionarnos con el mundo en el que vivimos, una manera de aprender de los \u201cerrores\u201d y los \u201cfracasos\u201d, as\u00ed como la firme creencia de que somos, en mayor o menor medida, actores y no v\u00edctimas de lo que nos ocurre.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Metodolog\u00edas Diversas disciplinas conforman e inspiran mis principales intervenciones a nivel personal, grupal y organizacional. Destaco, en este apartado, el Mindfulness, el Coaching, la Programaci\u00f3n Neuroling\u00fc\u00edstica (PNL), la Inteligencia Emocional y la Psicolog\u00eda Positiva. Mis 5 Pilares Mindfulness Coaching PNL Inteligencia Emocional Psicolog\u00eda Positiva Contacto Mindfulness \u00bfQu\u00e9 es el mindfulness? Hoy en d\u00eda o\u00edmos hablar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2143","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Metodolog\u00edas - Joan Serra Cabado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joanserracabado.com\/es_es\/metodologias\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metodolog\u00edas - Joan Serra Cabado\" \/>\n<meta property=\"og:description\" content=\"Metodolog\u00edas Diversas disciplinas conforman e inspiran mis principales intervenciones a nivel personal, grupal y organizacional. 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Destaco, en este apartado, el Mindfulness, el Coaching, la Programaci\u00f3n Neuroling\u00fc\u00edstica (PNL), la Inteligencia Emocional y la Psicolog\u00eda Positiva. Mis 5 Pilares Mindfulness Coaching PNL Inteligencia Emocional Psicolog\u00eda Positiva Contacto Mindfulness \u00bfQu\u00e9 es el mindfulness? 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