{"id":2143,"date":"2023-09-04T15:55:59","date_gmt":"2023-09-04T15:55:59","guid":{"rendered":"https:\/\/joanserracabado.com\/?page_id=2143"},"modified":"2024-11-05T16:09:17","modified_gmt":"2024-11-05T16:09:17","slug":"metodologias","status":"publish","type":"page","link":"https:\/\/joanserracabado.com\/en\/methodologies\/","title":{"rendered":"Methodologies"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2143\" class=\"elementor elementor-2143\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50c6002a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"50c6002a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5411e7dd\" data-id=\"5411e7dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cc5f39e elementor-widget elementor-widget-heading\" data-id=\"4cc5f39e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Methodologies<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33d3a48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33d3a48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cd2656\" data-id=\"9cd2656\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589da9e elementor-mobile-align-left elementor-fixed elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"589da9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/joanserracabado.com\/en\/contact\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a6776e7 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7a6776e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-710929bc\" data-id=\"710929bc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dcc7255 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6dcc7255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Various disciplines shape and inspire my main interventions at a personal, group and organisational level. In this section, I highlight Mindfulness, Coaching, Neurolinguistic Programming (NLP), Emotional Intelligence and Positive Psychology.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc0fa6c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cc0fa6c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5669055d\" data-id=\"5669055d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36aa5df1 elementor-widget elementor-widget-heading\" data-id=\"36aa5df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">My 5 Pillars<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42df69b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42df69b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-569d22e6\" data-id=\"569d22e6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28f0bbeb elementor-tablet-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"28f0bbeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#mindfulness\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Mindfulness,<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#coaching\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Coaching<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#pnl\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">NLP<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#inteligencia-emocional\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Emotional Intelligence<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#psicologia-positiva\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Positive psychology<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contact<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c56e147\" data-id=\"6c56e147\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18f441c3 elementor-widget elementor-widget-heading\" data-id=\"18f441c3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"mindfulness\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Mindfulness,<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ecddbf6 elementor-widget elementor-widget-text-editor\" data-id=\"5ecddbf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b><i>What is Mindfulness?<\/i><\/b><\/h4><p><span style=\"font-weight: 400;\">Nowadays we hear a lot about <\/span><i><span style=\"font-weight: 400;\">mindfulness <\/span><\/i><span style=\"font-weight: 400;\">as \"something\" that can help us to manage this \"stressful\" life. But what does really Mindfulness mean? <\/span><i><span style=\"font-weight: 400;\">mindfulness<\/span><\/i><span style=\"font-weight: 400;\">?<\/span><\/p><p><span style=\"font-weight: 400;\">There are many definitions of <\/span><i><span style=\"font-weight: 400;\">mindfulness<\/span><\/i><span style=\"font-weight: 400;\">I like, for its simplicity, the one given by the creator of the\u00a0<\/span><b><i>MBSR\u00a0<\/i><\/b><span style=\"font-weight: 400;\">(siglas en ingl\u00e9s de <\/span><i><span style=\"font-weight: 400;\">Mindfulness-Based Stress Reduction<\/span><\/i><span style=\"font-weight: 400;\">),\u00a0<\/span><b>Jon Kabat-Zinn <\/b><span style=\"font-weight: 400;\">(fundador del <\/span><i><span style=\"font-weight: 400;\">Center for Mindfulness<\/span><\/i><span style=\"font-weight: 400;\"> de la Universidad de Massachusetts):<\/span><\/p><p><b>\u201c<\/b><i><span style=\"font-weight: 400;\">\"Mindfulness is about paying attention, in a particular way and with intention, the present moment avoiding judgment.<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">Click <a style=\"color: #79005e;\" href=\"https:\/\/joanserracabado.com\/en\/mindfulness\/\">here<\/a> to learn more about Mindfulness<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e931129 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e931129\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4312bce\" data-id=\"4312bce\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-46dd9635 elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"46dd9635\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-564f862e elementor-widget elementor-widget-spacer\" data-id=\"564f862e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-67bbe029\" data-id=\"67bbe029\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bbc93df elementor-widget elementor-widget-heading\" data-id=\"1bbc93df\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"coaching\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> Coaching<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc5ef36 elementor-widget elementor-widget-text-editor\" data-id=\"4cc5ef36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b><i>What is Coaching?<\/i><\/b><\/h4><p><span style=\"font-weight: 400;\">It is<\/span><span style=\"font-weight: 400;\"> a process that facilitates reflection, awareness, learning and, above all, action.<\/span><\/p><p><span style=\"font-weight: 400;\">A process that facilitates reflection, awareness, learning and, above all, action.<\/span><\/p><p><span style=\"font-weight: 400;\">According to\u00a0<\/span><a style=\"color: #79005e;\" href=\"https:\/\/www.icf-es.com\/mwsicf\/sobreicf\/definicion-coaching-icf-espana\"><b>ICF<\/b><\/a><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">International Coaching Federation<\/span><\/i><span style=\"font-weight: 400;\">): \u00ab<\/span><i><span style=\"font-weight: 400;\">\"Professional Coaching is based on a partnership with clients in a process of reflective and creative accompaniment that inspires them to maximize their personal and professional potential\".<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">\"In each session, the client chooses the topic of conversation while the coach listens and contributes with observations and questions. This interactive method creates transparency and motivates the client to act. Coaching accelerates the progress of the client's goals by providing greater focus and awareness of the client's choices. Coaching takes the client's current situation as a starting point and focuses on what the client is willing to do to get to where he\/she would like to be in the future, being aware that every outcome depends on the client's intentions, choices and actions, supported by the coach's effort and the application of the Coaching method\".<\/span><\/i><\/p><h4><b><i>What is Generative Coaching?<\/i><\/b><\/h4><p><span style=\"font-weight: 400;\">A<\/span><b>\u00a0<\/b><span style=\"font-weight: 400;\">line of <\/span><i><span style=\"font-weight: 400;\">coaching <\/span><\/i><span style=\"font-weight: 400;\">that focuses on creating (generating) an awareness and creative inner states that allow you to transform problems into resources and achieve what you set out to do.<\/span><\/p><p><span style=\"font-weight: 400;\">The <\/span><i><span style=\"font-weight: 400;\">Generative Coaching <\/span><\/i><span style=\"font-weight: 400;\">beyond behaviour and skills and focuses more\u00a0<\/span><b>focuses more on beliefs, values and identity.<\/b><\/p><p><span style=\"font-weight: 400;\">The <\/span><i><span style=\"font-weight: 400;\">Generative Coaching<\/span><\/i><span style=\"font-weight: 400;\"> focuses on \"dreams\" and longings.\u00a0<\/span><b>We talk about creating something new,<\/b><span style=\"font-weight: 400;\">something that did not exist in your life until now. We talk about creativity.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7924213 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7924213\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4bd0c0f\" data-id=\"4bd0c0f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d6987bc elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"d6987bc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af6d486 elementor-widget elementor-widget-spacer\" data-id=\"af6d486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b17a23e\" data-id=\"b17a23e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56f5682 elementor-widget elementor-widget-heading\" data-id=\"56f5682\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"pnl\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">NLP<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8529dec elementor-widget elementor-widget-text-editor\" data-id=\"8529dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b><i>What is NLP (Neuro-linguistic programming)?<\/i><\/b><\/h4><p><span style=\"font-weight: 400;\">An integrative methodology that facilitates\u00a0<\/span><b>self-knowledge,<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><b>communication <\/b><span style=\"font-weight: 400;\">y el\u00a0<\/span><b>and change.<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">According to\u00a0<\/span><a style=\"color: #79005e;\" href=\"http:\/\/aepnl.com\/contenidos\/que-es-la-pnl\/\"><span style=\"font-weight: 400;\">AEPNL<\/span><\/a><span style=\"font-weight: 400;\"> (Spanish Association <\/span><i><span style=\"font-weight: 400;\">NLP<\/span><\/i><span style=\"font-weight: 400;\">), the <\/span><i><span style=\"font-weight: 400;\">NLP <\/span><\/i><span style=\"font-weight: 400;\">is\u00a0<\/span><i><span style=\"font-weight: 400;\">\"a set of methods and techniques intended to be applied in everyday life, so people can achieve their objectives in different fields of human activity and improve their quality of life\".<\/span><\/i><span style=\"font-weight: 400;\">\u201d.<\/span><\/p><p>NLP\u00a0<strong>helps us to understand the reasons behind our behaviour and actions\/reactions and those of the people we are related to<\/strong> (friends, colleagues, bosses, clients...). It sheds light on our level of self-knowledge, helps us to communicate more effectively and to achieve the changes\/goals we set ourselves in a faster and more agile way.<\/p><h4>\u00a0<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d22e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35d22e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-caef8d8\" data-id=\"caef8d8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5f56a14 elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"5f56a14\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5849799 elementor-widget elementor-widget-spacer\" data-id=\"5849799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-192431a\" data-id=\"192431a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a320266 elementor-widget elementor-widget-heading\" data-id=\"a320266\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"inteligencia-emocional\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Emotional Intelligence\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e560ccb elementor-widget elementor-widget-text-editor\" data-id=\"e560ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Emotions are involved in most of our decisions. Success in decision-making does not depend only on our IQ, but rather on a good combination of intellect and emotional management.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Emotional intelligence (EI) allows us to become aware of our emotions and, therefore, allows us to know ourselves better&nbsp;<\/span><b>(self-knowledge),<\/b><span style=\"font-weight: 400;\">manage our emotions and tolerate the pressures and frustrations we endure at work<\/span><b>(self-control or emotional regulation).<\/b><span style=\"font-weight: 400;\">It also allows us to focus our emotions towards objectives and goals that allow us to maintain an adequate motivation, focusing our attention more on the goals than on the obstacles<\/span><b>(self-motivation),&nbsp;<\/b><span style=\"font-weight: 400;\">recognising and<\/span><b>&nbsp;<\/b><span style=\"font-weight: 400;\">understanding the feelings and emotions of others<\/span><b>&nbsp;<\/b><span style=\"font-weight: 400;\">and thus be able to establish better and more lasting bonds&nbsp;<\/span><b>(empathy),<\/b><span style=\"font-weight: 400;\">&nbsp;accentuating our ability to lead, work in a team and adopt an empathetic and social attitude<\/span><b>(social and leadership skills).<\/b><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The degree to which workers and leaders can recognise and control their emotions, as well as those of their interlocutors, is one of the keys to personal and professional success. Most importantly, <strong>EI can be fostered and strengthened<\/strong> in all of us.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">See <a style=\"color: #79005e;\" href=\"https:\/\/joanserracabado.com\/en\/training\/\">Training services<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8f8327 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8f8327\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9d56e31\" data-id=\"9d56e31\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-502ae4e elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"502ae4e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7668a7 elementor-widget elementor-widget-spacer\" data-id=\"f7668a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-31fbe12\" data-id=\"31fbe12\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d4005d elementor-widget elementor-widget-heading\" data-id=\"2d4005d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"psicologia-positiva\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Positive psychology\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2150e elementor-widget elementor-widget-text-editor\" data-id=\"6b2150e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">It can be defined as\u00a0<\/span><b>the scientific study of human strengths and virtues<\/b><span style=\"font-weight: 400;\">The development of which allows us to adopt a more open vision of human potential, motivations and capabilities.<\/span><\/p><p><span style=\"font-weight: 400;\">Positive psychology, also known as\u00a0<\/span><b>Science of Happiness, <\/b><span style=\"font-weight: 400;\">studies the basis of subjective well-being and happiness. It focuses on \"positive\" (say, pleasant) emotions and human strengths. It studies the processes, dynamics and situations that have the greatest impact on our psychological well-being, performance and overall life satisfaction. In short, it seeks to teach people to be happier.<\/span><\/p><p><span style=\"font-weight: 400;\">There is a multitude of evidence that leads to the conclusion that\u00a0<\/span><b>we are more successful (whatever success is for each of us) if we are happier and not the other way round<\/b><span style=\"font-weight: 400;\">. And happiness implies, among other aspects, a way of \"seeing\" (mindset) and relating to the world in which we live, a way of learning from \"mistakes\" and \"failures\", as well as the firm belief that we are, to a greater or lesser extent, actors and not victims of what happens to us.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Metodolog\u00edas Diversas disciplinas conforman e inspiran mis principales intervenciones a nivel personal, grupal y organizacional. Destaco, en este apartado, el Mindfulness, el Coaching, la Programaci\u00f3n Neuroling\u00fc\u00edstica (PNL), la Inteligencia Emocional y la Psicolog\u00eda Positiva. Mis 5 Pilares Mindfulness Coaching PNL Inteligencia Emocional Psicolog\u00eda Positiva Contacto Mindfulness \u00bfQu\u00e9 es el mindfulness? Hoy en d\u00eda o\u00edmos hablar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2143","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Metodolog\u00edas - Joan Serra Cabado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joanserracabado.com\/en\/methodologies\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metodolog\u00edas - Joan Serra Cabado\" \/>\n<meta property=\"og:description\" content=\"Metodolog\u00edas Diversas disciplinas conforman e inspiran mis principales intervenciones a nivel personal, grupal y organizacional. 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Destaco, en este apartado, el Mindfulness, el Coaching, la Programaci\u00f3n Neuroling\u00fc\u00edstica (PNL), la Inteligencia Emocional y la Psicolog\u00eda Positiva. Mis 5 Pilares Mindfulness Coaching PNL Inteligencia Emocional Psicolog\u00eda Positiva Contacto Mindfulness \u00bfQu\u00e9 es el mindfulness? 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