{"id":4872,"date":"2023-11-14T17:38:21","date_gmt":"2023-11-14T17:38:21","guid":{"rendered":"https:\/\/joanserracabado.com\/?p=4872"},"modified":"2023-11-14T17:43:07","modified_gmt":"2023-11-14T17:43:07","slug":"si-puedes-desarrollar-tus-habilidades-de-inteligencia-emocional","status":"publish","type":"post","link":"https:\/\/joanserracabado.com\/ca\/si-puedes-desarrollar-tus-habilidades-de-inteligencia-emocional\/","title":{"rendered":"S\u00ed, pots desenvolupar les teves habilitats d'intel\u00b7lig\u00e8ncia emocional"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"4872\" class=\"elementor elementor-4872\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69b10398 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69b10398\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4a3be8f8\" data-id=\"4a3be8f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7855ebba elementor-widget elementor-widget-image\" data-id=\"7855ebba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/joanserracabado.com\/wp-content\/uploads\/2023\/11\/1635262870387-2.jpeg\" class=\"attachment-large size-large wp-image-4873\" alt=\"\" srcset=\"https:\/\/joanserracabado.com\/wp-content\/uploads\/2023\/11\/1635262870387-2.jpeg 900w, https:\/\/joanserracabado.com\/wp-content\/uploads\/2023\/11\/1635262870387-2-300x200.jpeg 300w, https:\/\/joanserracabado.com\/wp-content\/uploads\/2023\/11\/1635262870387-2-768x512.jpeg 768w, https:\/\/joanserracabado.com\/wp-content\/uploads\/2023\/11\/1635262870387-2-18x12.jpeg 18w, https:\/\/joanserracabado.com\/wp-content\/uploads\/2023\/11\/1635262870387-2-600x400.jpeg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a87ce50 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a87ce50\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b6284\" data-id=\"5b6284\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7a7c84 elementor-widget elementor-widget-heading\" data-id=\"d7a7c84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SI, POTS DESENVOLUPAR LES TEVES HABILITATS D'INTEL\u00b7LIG\u00c8NCIA EMOCIONAL<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3dba683b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3dba683b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-48d8741c\" data-id=\"48d8741c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d11d3c5 elementor-widget elementor-widget-text-editor\" data-id=\"2d11d3c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 id=\"ember1964\" class=\"ember-view\"><strong>Fa temps que escoltes conceptes com Intel\u00b7lig\u00e8ncia Emocional, Autoconeixement, Gesti\u00f3 Emocional, Motivaci\u00f3, Empatia, Resili\u00e8ncia\u2026?<\/strong><\/h3><h3 id=\"ember1965\" class=\"ember-view\"><strong>T'has llegit ja alguns llibres, assistit a alguna confer\u00e8ncia i fins i tot has realitzat algun programa sobre aix\u00f2?<\/strong><\/h3><h3 id=\"ember1966\" class=\"ember-view\"><strong>Sents que res o poc no ha canviat en tu, ni en la teva manera de liderar?<\/strong><\/h3><h3 id=\"ember1967\" class=\"ember-view\"><strong>Et segueix costant gestionar les teves emocions, especialment en situacions estressants?<\/strong><\/h3><h3 id=\"ember1968\" class=\"ember-view\"><strong>Notes com no ets capa\u00e7 de \u201cfrenar-te\u201d i de vegades \u201cesclates\u201d davant d'una situaci\u00f3 determinada?<\/strong><\/h3><h3 id=\"ember1969\" class=\"ember-view\"><strong>Et costa estar motivat, tenir clar el que vols i \u201caixecar-te\u201d despr\u00e9s de qualsevol infortuni, rev\u00e9s o frac\u00e0s?<\/strong><\/h3><h3 id=\"ember1970\" class=\"ember-view\"><strong>T'agradaria liderar de manera m\u00e9s efectiva, conscient i saludable?\u00a0\u00a0\u00a0<\/strong><\/h3><p id=\"ember1971\" class=\"ember-view reader-content-blocks__paragraph\">Per aix\u00f2 necessites canviar certs h\u00e0bits que tens profundament arrelats, necessites fer les coses d'una altra manera, no tan sols entendre que cal fer-les d'una altra manera, i aix\u00f2 necessita, com a m\u00ednim, tres passos:\u00a0<\/p><p id=\"ember1972\" class=\"ember-view reader-content-blocks__paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a01r. Donar-te'n compte (ser Conscient)<\/p><p id=\"ember1973\" class=\"ember-view reader-content-blocks__paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a02n. Voler fer-ho (estar motivat per fer-ho) i, a partir d'aqu\u00ed\u00a0<\/p><p id=\"ember1974\" class=\"ember-view reader-content-blocks__paragraph\">\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a03r. Fer-ho (anar canviant els H\u00e0bits, a poc a poc)<\/p><div class=\"reader-image-block reader-image-block--full-width\"><figure class=\"reader-image-block__figure\"><div class=\"ivm-image-view-model\"><div class=\"ivm-view-attr__img-wrapper display-flex\"><img decoding=\"async\" id=\"ember1975\" class=\"ivm-view-attr__img--centered  reader-image-block__img evi-image lazy-image ember-view\" src=\"https:\/\/media.licdn.com\/dms\/image\/C5612AQHC7FHkIEk0CA\/article-inline_image-shrink_1500_2232\/0\/1635263333040?e=1705536000&amp;v=beta&amp;t=edp9uQMTkMNSwOtXvlRWEjqCoN3w0gdHE9vMIyTgl90\" alt=\"No hay texto alternativo para esta imagen\" \/><\/div><\/div><\/figure><\/div><p id=\"ember1976\" class=\"ember-view reader-content-blocks__paragraph\">I fer-ho (canviar d'h\u00e0bits), \u00e9s possible, nom\u00e9s \u00e9s q\u00fcesti\u00f3 de temps. Totes les habilitats relacionades amb la Intel\u00b7lig\u00e8ncia Emocional s\u00f3n entrenables, la Neuroci\u00e8ncia ens ho ha ensenyat.\u00a0<strong>El secret<\/strong>: la\u00a0<strong>neuroplasticitat, <\/strong>aquesta capacitat que t\u00e9 el nostre cervell per canviar\/adaptar-se en funci\u00f3 del que pensem, parem atenci\u00f3 i FEM de manera constant.\u00a0<\/p><p id=\"ember1977\" class=\"ember-view reader-content-blocks__paragraph\"><strong>Dit d'una manera m\u00e9s clara<\/strong>: si vols, per exemple, ser m\u00e9s emp\u00e0tic\/a, haur\u00e0s de practicar l'empatia en el teu dia a dia \u2026i acabar\u00e0s sent-ho, m\u00e9s emp\u00e0tic\/a.<\/p><p id=\"ember1978\" class=\"ember-view reader-content-blocks__paragraph\">F\u00e0cil de comptar, per\u00f2, com tots sabem,\u00a0<strong>no \u00e9s f\u00e0cil canviar!<\/strong><\/p><p id=\"ember1979\" class=\"ember-view reader-content-blocks__paragraph\">Doncs aqu\u00ed va un\u00a0<strong>segon \"secret\"<\/strong>: per tot aix\u00f2 ens ajudar\u00e0 el\u00a0<strong>Mindfulness o la capacitat per prestar atenci\u00f3 al que (ens) est\u00e0 passant.<\/strong>\u00a0I, \u00e9s clar, ens caldr\u00e0 entrenar-nos-hi. \u00c9s a dir, ser\u00e0 com anar al gimn\u00e0s i desenvolupar m\u00fascul, en aquest cas el \u201cm\u00fascul de l'atenci\u00f3\u201d. La pr\u00e0ctica del Mindfulness ens ajudar\u00e0 a focalitzar la ment, a estar m\u00e9s atents, a saber parar, en definitiva a desenvolupar, com et deia, el \u201cm\u00fascul de l'atenci\u00f3\u201d i \u201cadonar-nos\u201d, ser cada cop m\u00e9s conscients que t\u00e9 anar al gimn\u00e0s a entrenar, que d\u00f3na els seus fruits \ud83d\ude42 ) i fer, si volem (2n pas), les coses d'una altra manera (3er pas); ja sigui estar m\u00e9s focalitzats\/concentrats, parar abans de reaccionar compulsivament, saber qu\u00e8 ens passa\/qu\u00e8 sentim, ser m\u00e9s emp\u00e0tics, m\u00e9s resilients, o liderar m\u00e9s eficientment.<\/p><p id=\"ember1980\" class=\"ember-view reader-content-blocks__paragraph\">En definitiva, la Neuroci\u00e8ncia ens ensenya que, entrenar la ment (adoptant processos mentals de mindfulnes\/atenci\u00f3 plena) ens ajuda a desenvolupar habilitats d'intel\u00b7lig\u00e8ncia emocional, a adquirir nous h\u00e0bits.\u00a0<strong>No n'hi ha prou de llegir un llibre, o assistir a una confer\u00e8ncia!\u00a0<\/strong><\/p><div class=\"reader-image-block reader-image-block--full-width\"><figure class=\"reader-image-block__figure\"><div class=\"ivm-image-view-model\"><div class=\"ivm-view-attr__img-wrapper display-flex\"><img decoding=\"async\" id=\"ember1981\" class=\"ivm-view-attr__img--centered  reader-image-block__img evi-image lazy-image ember-view\" src=\"https:\/\/media.licdn.com\/dms\/image\/C5612AQEYUQ4sRlqZTg\/article-inline_image-shrink_1000_1488\/0\/1635263476909?e=1705536000&amp;v=beta&amp;t=7ZniYeYMGl1_8ttpQVbUr4ZEc60fcr7FEeI-mYvEqCU\" alt=\"No hay texto alternativo para esta imagen\" \/><\/div><\/div><\/figure><\/div><p id=\"ember1982\" class=\"ember-view reader-content-blocks__paragraph\">I aix\u00f2 \u00e9s el que fa, entre altres, el\u00a0<strong>Programa Search Inside Yourself (SIY).<\/strong>\u00a0El programa d'intel\u00b7lig\u00e8ncia emocional basat en mindfulness i neuroci\u00e8ncia desenvolupat per Google i m\u00e9s sol\u00b7licitat pels seus empleats. Un programa que et proposa un\u00a0<strong>repte de 28 dies<\/strong>\u00a0perqu\u00e8 facis possible el canvi dh\u00e0bits necessari. <em><strong><a href=\"https:\/\/joanserracabado.com\/ca\/search-inside-yourself\/\">Veure aqu\u00ed info sobre el programa SIY<\/a><\/strong><\/em>, que ja han realitzat centenars d'organitzacions i m\u00e9s de 100.000 persones de tot el m\u00f3n.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>SI, PUEDES DESARROLLAR TUS HABILIDADES DE INTELIGENCIA EMOCIONAL \u00bfLlevas tiempo escuchando conceptos como Inteligencia Emocional, Autoconocimiento, Gesti\u00f3n Emocional, Motivaci\u00f3n, Empat\u00eda, Resiliencia\u2026? \u00bfTe has le\u00eddo ya algunos libros, asistido a alguna conferencia e incluso has realizado alg\u00fan programa al respecto? \u00bfSientes que nada o poco ha cambiado en ti, ni en tu manera de liderar? \u00bfTe [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":4873,"comment_status":"open","ping_status":"open","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-4872","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - 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