{"id":2143,"date":"2023-09-04T15:55:59","date_gmt":"2023-09-04T15:55:59","guid":{"rendered":"https:\/\/joanserracabado.com\/?page_id=2143"},"modified":"2024-11-05T16:09:17","modified_gmt":"2024-11-05T16:09:17","slug":"metodologias","status":"publish","type":"page","link":"https:\/\/joanserracabado.com\/ca\/metodologies\/","title":{"rendered":"Metodologies"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2143\" class=\"elementor elementor-2143\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-50c6002a elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"50c6002a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5411e7dd\" data-id=\"5411e7dd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4cc5f39e elementor-widget elementor-widget-heading\" data-id=\"4cc5f39e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Metodologies<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-33d3a48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"33d3a48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9cd2656\" data-id=\"9cd2656\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-589da9e elementor-mobile-align-left elementor-fixed elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"589da9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/joanserracabado.com\/ca\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7a6776e7 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"7a6776e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-710929bc\" data-id=\"710929bc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dcc7255 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"6dcc7255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Diverses disciplines conformen i inspiren les meves principals intervencions en l'\u00e0mbit personal, grupal i organitzacional. Destaco, en aquest apartat, el Mindfulness, el Coaching, la Programaci\u00f3 Neuroling\u00fc\u00edstica (PNL), la Intel\u00b7lig\u00e8ncia Emocional i la Psicologia Positiva.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cc0fa6c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"cc0fa6c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5669055d\" data-id=\"5669055d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-36aa5df1 elementor-widget elementor-widget-heading\" data-id=\"36aa5df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Els meus 5 Pilars<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42df69b9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42df69b9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-569d22e6\" data-id=\"569d22e6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-28f0bbeb elementor-tablet-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"28f0bbeb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#mindfulness\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">el Mindfulness,<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#coaching\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Coaching<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#pnl\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">PNL<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#inteligencia-emocional\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Intel\u00b7lig\u00e8ncia Emocional<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#psicologia-positiva\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Psicologia positiva<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contacte<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6c56e147\" data-id=\"6c56e147\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18f441c3 elementor-widget elementor-widget-heading\" data-id=\"18f441c3\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"mindfulness\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">el Mindfulness,<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ecddbf6 elementor-widget elementor-widget-text-editor\" data-id=\"5ecddbf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b><i>Qu\u00e8 \u00e9s el Mindfulness?<\/i><\/b><\/h4><p><span style=\"font-weight: 400;\">Avui dia sentim parlar molt del <\/span><i><span style=\"font-weight: 400;\">mindfulness <\/span><\/i><span style=\"font-weight: 400;\">com \"alguna cosa\" que ens pot ajudar a guiar-nos millor en aquesta cam\u00ed de vida \"tan estressant\". Per\u00f2 qu\u00e8 \u00e9s realment el Mindfulness? <\/span><i><span style=\"font-weight: 400;\">mindfulness<\/span><\/i><span style=\"font-weight: 400;\">?<\/span><\/p><p><span style=\"font-weight: 400;\">Hi ha moltes definicions del <\/span><i><span style=\"font-weight: 400;\">mindfulness<\/span><\/i><span style=\"font-weight: 400;\">a mi m'agrada, per la seva simplicitat, la que va donar el creador del programa\u00a0<\/span><b><i>MBSR\u00a0<\/i><\/b><span style=\"font-weight: 400;\">sigles en angl\u00e8s <\/span><i><span style=\"font-weight: 400;\">Mindfulness-Based Stress Reduction<\/span><\/i><span style=\"font-weight: 400;\">),\u00a0<\/span><b>Jon Kabat-Zinn <\/b><span style=\"font-weight: 400;\">(fundador del <\/span><i><span style=\"font-weight: 400;\">Center for Mindfulness<\/span><\/i><span style=\"font-weight: 400;\"> de la Universidad de Massachusetts):<\/span><\/p><p><b>\u201c<\/b><i><span style=\"font-weight: 400;\">\"El Mindfulness consisteix a donar atenci\u00f3 particular, amb intenci\u00f3, al moment present i sense jutjar\u00bb.<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">Anar <a style=\"color: #79005e;\" href=\"https:\/\/joanserracabado.com\/ca\/mindfulness\/\">aqu\u00ed<\/a> per saber m\u00e9s sobre el Mindfulness<\/span><\/i><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7e931129 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7e931129\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4312bce\" data-id=\"4312bce\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-46dd9635 elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"46dd9635\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-564f862e elementor-widget elementor-widget-spacer\" data-id=\"564f862e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-67bbe029\" data-id=\"67bbe029\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bbc93df elementor-widget elementor-widget-heading\" data-id=\"1bbc93df\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"coaching\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\"> Coaching<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cc5ef36 elementor-widget elementor-widget-text-editor\" data-id=\"4cc5ef36\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b><i>Qu\u00e8 \u00e9s el Coaching?<\/i><\/b><\/h4><p><span style=\"font-weight: 400;\">\u00c9s un<\/span><span style=\"font-weight: 400;\"> proc\u00e9s que facilita la reflexi\u00f3, la presa de consci\u00e8ncia, l'aprenentatge i, sobretot, l'acci\u00f3.<\/span><\/p><p><span style=\"font-weight: 400;\">Un proc\u00e9s que facilita la reflexi\u00f3, la presa de consci\u00e8ncia, l'aprenentatge i, sobretot, l'acci\u00f3.<\/span><\/p><p><span style=\"font-weight: 400;\">Segons la\u00a0<\/span><a style=\"color: #79005e;\" href=\"https:\/\/www.icf-es.com\/mwsicf\/sobreicf\/definicion-coaching-icf-espana\"><b>ICF<\/b><\/a><span style=\"font-weight: 400;\"> (<\/span><i><span style=\"font-weight: 400;\">International Coaching Federation<\/span><\/i><span style=\"font-weight: 400;\">): \u00ab<\/span><i><span style=\"font-weight: 400;\">\u00abEl Coaching professional es fonamenta en una associaci\u00f3 amb clients en un proc\u00e9s d'acompanyament reflexiu i creatiu que els inspira a maximitzar el seu potencial personal i professional\".<\/span><\/i><\/p><p><i><span style=\"font-weight: 400;\">\"En cada sessi\u00f3, el client tria el tema de conversa mentre el coach escolta i contribueix amb observacions i preguntes. Aquest m\u00e8tode interactiu crea transpar\u00e8ncia i motiva al client per actuar. El Coaching accelera l'avan\u00e7 dels objectius del client, al proporcionar major enfocament i consci\u00e8ncia de les seves possibilitats d'elecci\u00f3. El Coaching, considera com un punt de partida la situaci\u00f3 actual del client i se centra en el que estigui disposat a fer per arribar on li agradaria estar en el futur. Sent conscients que tot resultat dep\u00e8n de les intencions, eleccions i accions del client, que es recolzen en l'esfor\u00e7 del coach i en l'aplicaci\u00f3 del m\u00e8tode de Coaching\".<\/span><\/i><\/p><h4><b><i>Qu\u00e8 \u00e9s el Coaching Generatiu?<\/i><\/b><\/h4><p><span style=\"font-weight: 400;\">Una<\/span><b>\u00a0<\/b><span style=\"font-weight: 400;\">l\u00ednia de <\/span><i><span style=\"font-weight: 400;\">coaching <\/span><\/i><span style=\"font-weight: 400;\">que focalitzada en crear (generar) una consci\u00e8ncia i estats interns creatius que permetin transformar problemes en recursos i aconseguir el que et proposis.<\/span><\/p><p><span style=\"font-weight: 400;\">El <\/span><i><span style=\"font-weight: 400;\">Coaching Generatiu <\/span><\/i><span style=\"font-weight: 400;\">va m\u00e9s enll\u00e0 dels comportaments i les habilitats i\u00a0<\/span><b>es focalitza en les creences, els valors i la identitat.<\/b><\/p><p><span style=\"font-weight: 400;\">El <\/span><i><span style=\"font-weight: 400;\">Coaching Generatiu<\/span><\/i><span style=\"font-weight: 400;\"> posa el focus en els \"somnis\" i els anhels.\u00a0<\/span><b>Parlem de crear una cosa nova,<\/b><span style=\"font-weight: 400;\">alguna cosa que no existia fins ara en la teva vida. Parlem de creativitat.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7924213 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7924213\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-4bd0c0f\" data-id=\"4bd0c0f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d6987bc elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"d6987bc\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af6d486 elementor-widget elementor-widget-spacer\" data-id=\"af6d486\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b17a23e\" data-id=\"b17a23e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56f5682 elementor-widget elementor-widget-heading\" data-id=\"56f5682\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"pnl\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">PNL<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8529dec elementor-widget elementor-widget-text-editor\" data-id=\"8529dec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4><b><i>Qu\u00e8 \u00e9s la PNL (programaci\u00f3 neuroling\u00fc\u00edstica)?<\/i><\/b><\/h4><p><span style=\"font-weight: 400;\">Una metodologia integradora que facilita\u00a0<\/span><b>l'autoconeixement, la<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><b>comunicaci\u00f3 <\/b><span style=\"font-weight: 400;\">y el\u00a0<\/span><b>el canvi.<\/b><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Segons la\u00a0<\/span><a style=\"color: #79005e;\" href=\"http:\/\/aepnl.com\/contenidos\/que-es-la-pnl\/\"><span style=\"font-weight: 400;\">AEPNL<\/span><\/a><span style=\"font-weight: 400;\"> (Associaci\u00f3 Espanyola <\/span><i><span style=\"font-weight: 400;\">PNL<\/span><\/i><span style=\"font-weight: 400;\">), la <\/span><i><span style=\"font-weight: 400;\">PNL <\/span><\/i><span style=\"font-weight: 400;\">es\u00a0<\/span><i><span style=\"font-weight: 400;\">\"un conjunt de m\u00e8todes i t\u00e8cniques destinades a ser aplicades en la vida quotidiana, perqu\u00e8 la persona aconsegueixi els objectius que desitja en diferents camps de l'activitat humana, i millori la seva qualitat de vida\".<\/span><\/i><span style=\"font-weight: 400;\">\u201d.<\/span><\/p><p>La PNL\u00a0<strong>ens ajuda a entendre el perqu\u00e8 dels comportaments i les accionis\/reaccions nostres i de les persones amb les quals ens relacionem<\/strong> (amics, companys, caps, clients...). Ens aporta llum al nostre nivell d'autoconeixement, ens ajuda a comunicar-nos m\u00e9s efica\u00e7ment i a obtenir els canvis\/objectius que ens proposem d'una manera m\u00e9s \u00e0gil i r\u00e0pida.<\/p><h4>\u00a0<\/h4>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35d22e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35d22e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-caef8d8\" data-id=\"caef8d8\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5f56a14 elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"5f56a14\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5849799 elementor-widget elementor-widget-spacer\" data-id=\"5849799\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-192431a\" data-id=\"192431a\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a320266 elementor-widget elementor-widget-heading\" data-id=\"a320266\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"inteligencia-emocional\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Intel\u00b7lig\u00e8ncia Emocional\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e560ccb elementor-widget elementor-widget-text-editor\" data-id=\"e560ccb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les emocions estan implicades en la major part de les nostres decisions. L\"\u00e8xit\" en les decisions no dep\u00e8n nom\u00e9s del nostre coeficient intel\u00b7lectual, sin\u00f3 m\u00e9s aviat d'una bona combinaci\u00f3 entre intel\u00b7lecte i gesti\u00f3 emocional.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La intel\u00b7lig\u00e8ncia emocional (IE) ens permet prendre consci\u00e8ncia de les nostres emocions i, per tant, permet con\u00e8ixer-nos millor&nbsp;<\/span><b>(autoconeixement),<\/b><span style=\"font-weight: 400;\">gestionar les nostres emocions i tolerar les pressions i frustracions que suportem en el treball<\/span><b>(autocontrol o regulaci\u00f3 emocional).<\/b><span style=\"font-weight: 400;\">Tamb\u00e9 permet enfocar les emocions cap a objectius i metes que ens permeti mantenir una adequada motivaci\u00f3, centrant la nostra atenci\u00f3 m\u00e9s en les metes que en els obstacles<\/span><b>(automotivaci\u00f3),&nbsp;<\/b><span style=\"font-weight: 400;\">recon\u00e8ixer i<\/span><b>&nbsp;<\/b><span style=\"font-weight: 400;\">entendre els sentiments i les emocions dels altres<\/span><b>&nbsp;<\/b><span style=\"font-weight: 400;\">i aix\u00ed poder establir vincles millors i m\u00e9s duradors&nbsp;<\/span><b>(empatia),<\/b><span style=\"font-weight: 400;\">&nbsp;accentuant la nostra capacitat de liderar, treballar en equip i adoptar una actitud emp\u00e0tica i social<\/span><b>(habilitats socials i de lideratge).<\/b><span style=\"font-weight: 400;\">).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">El grau en qu\u00e8 els treballadors i l\u00edders s\u00f3n capa\u00e7os de recon\u00e8ixer i controlar les seves emocions, aix\u00ed com els dels seus interlocutors, \u00e9s una de les claus de l'\u00e8xit personal i professional. I el m\u00e9s important \u00e9s que la <strong>IE pot ser fomentada i enfortida<\/strong> en tots nosaltres.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Veure <a style=\"color: #79005e;\" href=\"https:\/\/joanserracabado.com\/ca\/training\/\">Serveis de training<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b8f8327 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b8f8327\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9d56e31\" data-id=\"9d56e31\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-502ae4e elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"502ae4e\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7668a7 elementor-widget elementor-widget-spacer\" data-id=\"f7668a7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-31fbe12\" data-id=\"31fbe12\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d4005d elementor-widget elementor-widget-heading\" data-id=\"2d4005d\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"psicologia-positiva\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Psicologia positiva,\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6b2150e elementor-widget elementor-widget-text-editor\" data-id=\"6b2150e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pot definir-se com\u00a0<\/span><b>l'estudi cient\u00edfic de les fortaleses i virtuts humanes<\/b><span style=\"font-weight: 400;\">El desenvolupament del qual ens permet adoptar una visi\u00f3 m\u00e9s oberta del potencial, les motivacions i les capacitats humanes.<\/span><\/p><p><span style=\"font-weight: 400;\">Psicologia positiva, tamb\u00e9 coneguda com\u00a0<\/span><b>Ci\u00e8ncia de la felicitat, <\/b><span style=\"font-weight: 400;\">estudia les bases del benestar subjectiu i la felicitat. Se centra en les emocions \"positives\" (per exemple, agradables) i les fortaleses humanes. Estudia els processos, din\u00e0miques i situacions que tenen un major impacte en el nostre benestar psicol\u00f2gic, rendiment i satisfacci\u00f3 general amb la vida. En definitiva, pret\u00e9n ensenyar a la gent a ser m\u00e9s feli\u00e7.<\/span><\/p><p><span style=\"font-weight: 400;\">Hi ha multitud d'evid\u00e8ncies que porten a la conclusi\u00f3 que\u00a0<\/span><b>tenim m\u00e9s \u00e8xit (sigui el que sigui per a cadascun de nosaltres) si som m\u00e9s feli\u00e7os i no al rev\u00e9s<\/b><span style=\"font-weight: 400;\">. I la felicitat implica, entre d'altres aspectes, una manera de \"veure\" (mindset) i de relacionar-nos amb el m\u00f3n en qu\u00e8 vivim, una manera d'aprendre dels \"errors\" i dels \"fracasos\", aix\u00ed com la ferma creen\u00e7a que som, en major o menor mesura, actors i no v\u00edctimes del que ens passa.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Metodolog\u00edas Diversas disciplinas conforman e inspiran mis principales intervenciones a nivel personal, grupal y organizacional. Destaco, en este apartado, el Mindfulness, el Coaching, la Programaci\u00f3n Neuroling\u00fc\u00edstica (PNL), la Inteligencia Emocional y la Psicolog\u00eda Positiva. Mis 5 Pilares Mindfulness Coaching PNL Inteligencia Emocional Psicolog\u00eda Positiva Contacto Mindfulness \u00bfQu\u00e9 es el mindfulness? Hoy en d\u00eda o\u00edmos hablar [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2143","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Metodolog\u00edas - Joan Serra Cabado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joanserracabado.com\/ca\/metodologies\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Metodolog\u00edas - Joan Serra Cabado\" \/>\n<meta property=\"og:description\" content=\"Metodolog\u00edas Diversas disciplinas conforman e inspiran mis principales intervenciones a nivel personal, grupal y organizacional. Destaco, en este apartado, el Mindfulness, el Coaching, la Programaci\u00f3n Neuroling\u00fc\u00edstica (PNL), la Inteligencia Emocional y la Psicolog\u00eda Positiva. Mis 5 Pilares Mindfulness Coaching PNL Inteligencia Emocional Psicolog\u00eda Positiva Contacto Mindfulness \u00bfQu\u00e9 es el mindfulness? 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Destaco, en este apartado, el Mindfulness, el Coaching, la Programaci\u00f3n Neuroling\u00fc\u00edstica (PNL), la Inteligencia Emocional y la Psicolog\u00eda Positiva. Mis 5 Pilares Mindfulness Coaching PNL Inteligencia Emocional Psicolog\u00eda Positiva Contacto Mindfulness \u00bfQu\u00e9 es el mindfulness? 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