{"id":2125,"date":"2023-09-04T15:49:21","date_gmt":"2023-09-04T15:49:21","guid":{"rendered":"https:\/\/joanserracabado.com\/?page_id=2125"},"modified":"2024-11-05T16:03:15","modified_gmt":"2024-11-05T16:03:15","slug":"mbsr","status":"publish","type":"page","link":"https:\/\/joanserracabado.com\/ca\/mbsr\/","title":{"rendered":"MBSR"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2125\" class=\"elementor elementor-2125\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fc6e8b6 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"1fc6e8b6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;gradient&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3b7634d5\" data-id=\"3b7634d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d718af2 elementor-widget elementor-widget-heading\" data-id=\"4d718af2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">MBSR<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b210b62 elementor-widget elementor-widget-heading\" data-id=\"b210b62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mindfuless-Based Stress Reduction<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a95e165 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a95e165\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-824ac6d\" data-id=\"824ac6d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-addcf30 elementor-mobile-align-left elementor-fixed elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-button\" data-id=\"addcf30\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;fixed&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-lg\" href=\"https:\/\/joanserracabado.com\/ca\/contacte\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-whatsapp\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ed7e147 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"4ed7e147\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6917171d\" data-id=\"6917171d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c9adb6f elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1c9adb6f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Programa de 8 setmanes desenvolupat per Jon Kabat-Zinn en la Universitat de Massachusetts, el referent internacional per l'entrenament de Mindfulness. <i>mindfulness<\/i>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7c936f1a elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"7c936f1a\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31fef5a2\" data-id=\"31fef5a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bd970e6 elementor-widget elementor-widget-video\" data-id=\"bd970e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ybgH4WQH9_k&amp;ab_channel=InstitutoMexicanodeMindfulness&quot;,&quot;lazy_load&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7709dc5d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7709dc5d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-57b5a4c6\" data-id=\"57b5a4c6\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-183f24de elementor-tablet-align-center elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"183f24de\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#origenes\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Or\u00edgens del programa<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#beneficios\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Benef\u00edcis<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#metodologia\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Metodologia \/ Format<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"#objetivos\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Objectius<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/joanserracabado.com\/ca\/contacte\/\">\n\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Contacte<\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1f253f95\" data-id=\"1f253f95\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b38a49e elementor-widget elementor-widget-heading\" data-id=\"5b38a49e\" data-element_type=\"widget\" data-e-type=\"widget\" id=\"origenes\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Or\u00edgens del programa\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-648d8d12 elementor-widget elementor-widget-text-editor\" data-id=\"648d8d12\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">El programa <\/span><i><span style=\"font-weight: 400;\">MBSR <\/span><\/i><span style=\"font-weight: 400;\">va ser creat el 1979 per Jon Kabat-Zinn a la Universitat de Massachusetts i \u00e9s un dels programes de formaci\u00f3 de <\/span><i><span style=\"font-weight: 400;\">mindfulness <\/span><\/i><span style=\"font-weight: 400;\">reconegut internacionalment. La seva efic\u00e0cia ha estat contrastada per nombrosos estudis cient\u00edfics, amb la intervenci\u00f3 de <\/span><i><span style=\"font-weight: 400;\">mindfulness <\/span><\/i><span style=\"font-weight: 400;\">m\u00e9s estudiats. L'evid\u00e8ncia mostra els seus efectes en la generaci\u00f3 de resili\u00e8ncia (reducci\u00f3 de l'estr\u00e8s), la millora del benestar, la millora de la capacitat d'atenci\u00f3 i la promoci\u00f3 de millors relacions interpersonals.<\/span><\/p><p><span style=\"font-weight: 400;\">Publicacions cient\u00edfiques sobre els efectes m\u00e8dics sobre les persones que van participar en els programes <\/span><i><span style=\"font-weight: 400;\">MBSR <\/span><\/i><span style=\"font-weight: 400;\">han mostrat una reducci\u00f3 del 35% dels s\u00edmptomes m\u00e8dics i una reducci\u00f3 del 40% dels s\u00edmptomes psicol\u00f2gics.<\/span><\/p><p><span style=\"font-weight: 400;\">El programa \u00e9s una experi\u00e8ncia potent que fomenta l'experi\u00e8ncia, l'autoconeixement, l'autoreflexi\u00f3 i facilita els processos de canvi. Destaca la capacitat de \"parar i veure\" abans d'actuar, aprenent a respondre en lloc de reaccionar davant dels esdeveniments.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1bdfe423 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1bdfe423\" data-element_type=\"section\" data-e-type=\"section\" id=\"beneficios\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-31c8139\" data-id=\"31c8139\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-785ec9d5 elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"785ec9d5\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5739408b elementor-widget elementor-widget-spacer\" data-id=\"5739408b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3a682ffd\" data-id=\"3a682ffd\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cabe84c elementor-widget elementor-widget-heading\" data-id=\"5cabe84c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Benef\u00edcis <\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-384d67ca elementor-hidden-widescreen elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-text-editor\" data-id=\"384d67ca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Com ho demostren multitud d'investigacions cient\u00edfiques realitzades en els darrers anys, la pr\u00e0ctica habitual de <\/span><i><span style=\"font-weight: 400;\">mindfulness <\/span><\/i><span style=\"font-weight: 400;\">aporta beneficios en&nbsp;<\/span><b>3 \u00e1mbitos clave <\/b><span style=\"font-weight: 400;\">de nuestra vida:<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2014&nbsp;<\/span><b>\u00c0mbit personal<\/b><span style=\"font-weight: 400;\">: augmenta el benestar personal (aporta m\u00e9s salut, m\u00e9s resili\u00e8ncia, menys estr\u00e8s i ansietat i una major autoregulaci\u00f3 emocional...).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2014&nbsp;<\/span><b>\u00c0mbit laboral<\/b><span style=\"font-weight: 400;\">: incrementa l'efic\u00e0cia i la productivitat (suposa major concentraci\u00f3, major focus, millors decisions, millors relacions laborals, un millor lideratge conscient ...).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u2014&nbsp;<\/span><b>\u00c0mbit relacional<\/b><span style=\"font-weight: 400;\">millora en l'hora d'aportar m\u00e9s connexi\u00f3, mostrar m\u00e9s empatia i assertivitat i promet menys conflictes personals.<\/span><\/p><p><span style=\"font-family: Roboto, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">\u2014&nbsp;<\/span><span style=\"font-size: 14px; font-weight: 400;\">En ajuda, en definitiva, a convertir-nos en persones m\u00e9s eficaces, saludables i felices.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-a5ab56b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a5ab56b\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-27145ae\" data-id=\"27145ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f41172f elementor-widget elementor-widget-text-editor\" data-id=\"f41172f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Roboto, sans-serif; font-size: 14px; font-style: normal; font-weight: bold; color: #000000;\">\u00c0mbit personal<\/span><span style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Roboto, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; color: #000000;\">: augmenta el benestar personal (aporta m\u00e9s salut, m\u00e9s resili\u00e8ncia, menys estr\u00e8s i ansietat i una major autoregulaci\u00f3 emocional...).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9e0d315 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e0d315\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-0d31a7a\" data-id=\"0d31a7a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1e19c0 elementor-widget elementor-widget-text-editor\" data-id=\"e1e19c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Roboto, sans-serif; font-size: 14px; font-style: normal; font-weight: bold; color: #000000;\">\u00c0mbit laboral<\/span><span style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Roboto, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; color: #000000;\">: incrementa l'efic\u00e0cia i la productivitat (suposa major concentraci\u00f3, major focus, millors decisions, millors relacions laborals, un millor lideratge conscient ...).<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-f4e0fb3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4e0fb3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-9945d4f\" data-id=\"9945d4f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f10729a elementor-widget elementor-widget-text-editor\" data-id=\"f10729a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Roboto, sans-serif; font-size: 14px; font-style: normal; font-weight: bold; color: #000000;\">\u00c0mbit relacional<\/span><span style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Roboto, sans-serif; font-size: 14px; font-style: normal; font-weight: 400; color: #000000;\">millora en l'hora d'aportar m\u00e9s connexi\u00f3, mostrar m\u00e9s empatia i assertivitat i promet menys conflictes personals.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9df7a07 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9df7a07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-7047e0b\" data-id=\"7047e0b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ffb0be0 elementor-widget elementor-widget-text-editor\" data-id=\"ffb0be0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #000000; font-family: Roboto, sans-serif; font-size: 14px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 400;\">En ajuda, en definitiva, a convertir-nos en persones m\u00e9s eficaces, saludables i felices.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9057c5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9057c5\" data-element_type=\"section\" data-e-type=\"section\" id=\"metodologia\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fb4ad78\" data-id=\"fb4ad78\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dc6cb31 elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"dc6cb31\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8577e54 elementor-widget elementor-widget-spacer\" data-id=\"8577e54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-27b918f\" data-id=\"27b918f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-92374a6 elementor-widget elementor-widget-heading\" data-id=\"92374a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Metodologia \/ Formats<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94247a4 elementor-widget elementor-widget-text-editor\" data-id=\"94247a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">\u00c9s un programa experiencial i interactiu que inclou exercicis pr\u00e0ctics d'atenci\u00f3 i relaxaci\u00f3, meditaci\u00f3 i moviments conscients (estiraments suaus), aix\u00ed com explicacions i di\u00e0legs sobre els processos de la ment i el cos.<\/span><\/p><p><span style=\"font-weight: 400;\">El programa es realitza en grup i combina espais de silenci amb altres d'exploraci\u00f3 col\u00b7lectiva sobre les millors estrat\u00e8gies per afrontar situacions pr\u00e0ctiques en l'\u00e0mbit personal i professional, que cada participant condueix a la seva experi\u00e8ncia pr\u00f2pia.<\/span><\/p><p><b>El programa inclou 1 sessi\u00f3 d'orientaci\u00f3, 8 sessions setmanals de 2h 30 i 1 dia de pr\u00e0ctica intensiva, amb un total de 30 hores presencials.<\/b><\/p><p><span style=\"font-weight: 400;\">Comptar\u00e0s amb un llibre de suport per seguir els exercicis, aix\u00ed com amb \u00e0udios d'exercicis guiats.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49100fe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49100fe\" data-element_type=\"section\" data-e-type=\"section\" id=\"objetivos\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-77c5f39\" data-id=\"77c5f39\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e1585bb elementor-hidden-mobile elementor-hidden-tablet\" data-id=\"e1585bb\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e12a0ae elementor-widget elementor-widget-spacer\" data-id=\"e12a0ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a34d554\" data-id=\"a34d554\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d098952 elementor-widget elementor-widget-heading\" data-id=\"d098952\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Objectius<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-94366bc elementor-widget elementor-widget-text-editor\" data-id=\"94366bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les 8 sessions tracten els seg\u00fcents temes:<\/span><\/p><ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Qu\u00e8 \u00e9s <\/span><i><span style=\"font-weight: 400;\">mindfulness <\/span><\/i><span style=\"font-weight: 400;\">o la pres\u00e8ncia plena<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La percepci\u00f3 de la realitat<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">El poder de les emocions<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La reacci\u00f3 a l\u2019estr\u00e8s i la tensi\u00f3 emocional<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">La resili\u00e8ncia i la resposta a l\u2019estr\u00e8s<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Comunicant <\/span><i><span style=\"font-weight: 400;\">mindfulness<\/span><\/i><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Integrant el Mindfulness o la pres\u00e8ncia plena<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Integrant <\/span><i><span style=\"font-weight: 400;\">mindfulness <\/span><\/i><span style=\"font-weight: 400;\">el Mindfulness o la pres\u00e8ncia plena<\/span><\/li><\/ol><p><strong>Aquest programa de 8 setmanes suposa el primer requisit per ser formador acreditat en el programa <i>MBSR <\/i>i es pot convalidar, si es desitja continuar amb la formaci\u00f3, per ser instructor de MBSR. <i>MBSR<\/i>.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>MBSR Mindfuless-Based Stress Reduction Programa de 8 semanas desarrollado por Jon Kabat-Zinn en la Universidad de Massachusetts, el referente internacional para el entrenamiento de mindfulness. https:\/\/www.youtube.com\/watch?v=ybgH4WQH9_k&#038;ab_channel=InstitutoMexicanodeMindfulness Or\u00edgenes del programa Beneficios Metodolog\u00eda \/ Formato Objetivos Contacto Or\u00edgenes del programa El programa MBSR fue creado el 1979 por Jon Kabat-Zinn en la Universidad de Massachusetts y es [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-2125","page","type-page","status-publish","hentry","entry","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails","has-product-nav"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>MBSR - Joan Serra Cabado<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/joanserracabado.com\/ca\/mbsr\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MBSR - Joan Serra Cabado\" \/>\n<meta property=\"og:description\" content=\"MBSR Mindfuless-Based Stress Reduction Programa de 8 semanas desarrollado por Jon Kabat-Zinn en la Universidad de Massachusetts, el referente internacional para el entrenamiento de mindfulness. https:\/\/www.youtube.com\/watch?v=ybgH4WQH9_k&#038;ab_channel=InstitutoMexicanodeMindfulness Or\u00edgenes del programa Beneficios Metodolog\u00eda \/ Formato Objetivos Contacto Or\u00edgenes del programa El programa MBSR fue creado el 1979 por Jon Kabat-Zinn en la Universidad de Massachusetts y es [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/joanserracabado.com\/ca\/mbsr\/\" \/>\n<meta property=\"og:site_name\" content=\"Joan Serra Cabado\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-05T16:03:15+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Temps estimat de lectura\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minuts\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/joanserracabado.com\\\/mbsr\\\/\",\"url\":\"https:\\\/\\\/joanserracabado.com\\\/mbsr\\\/\",\"name\":\"MBSR - Joan Serra Cabado\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/joanserracabado.com\\\/#website\"},\"datePublished\":\"2023-09-04T15:49:21+00:00\",\"dateModified\":\"2024-11-05T16:03:15+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/joanserracabado.com\\\/mbsr\\\/#breadcrumb\"},\"inLanguage\":\"ca\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/joanserracabado.com\\\/mbsr\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/joanserracabado.com\\\/mbsr\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Portada\",\"item\":\"https:\\\/\\\/joanserracabado.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"MBSR\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/joanserracabado.com\\\/#website\",\"url\":\"https:\\\/\\\/joanserracabado.com\\\/\",\"name\":\"Joan Serra Cabado\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\\\/\\\/joanserracabado.com\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/joanserracabado.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"ca\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/joanserracabado.com\\\/#organization\",\"name\":\"Joan Serra Cabado\",\"url\":\"https:\\\/\\\/joanserracabado.com\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"ca\",\"@id\":\"https:\\\/\\\/joanserracabado.com\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/joanserracabado.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/LOGO-TURQUESA.png\",\"contentUrl\":\"https:\\\/\\\/joanserracabado.com\\\/wp-content\\\/uploads\\\/2022\\\/12\\\/LOGO-TURQUESA.png\",\"width\":5815,\"height\":2260,\"caption\":\"Joan Serra Cabado\"},\"image\":{\"@id\":\"https:\\\/\\\/joanserracabado.com\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"MBSR - Joan Serra Cabado","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/joanserracabado.com\/ca\/mbsr\/","og_locale":"ca_ES","og_type":"article","og_title":"MBSR - Joan Serra Cabado","og_description":"MBSR Mindfuless-Based Stress Reduction Programa de 8 semanas desarrollado por Jon Kabat-Zinn en la Universidad de Massachusetts, el referente internacional para el entrenamiento de mindfulness. https:\/\/www.youtube.com\/watch?v=ybgH4WQH9_k&#038;ab_channel=InstitutoMexicanodeMindfulness Or\u00edgenes del programa Beneficios Metodolog\u00eda \/ Formato Objetivos Contacto Or\u00edgenes del programa El programa MBSR fue creado el 1979 por Jon Kabat-Zinn en la Universidad de Massachusetts y es [&hellip;]","og_url":"https:\/\/joanserracabado.com\/ca\/mbsr\/","og_site_name":"Joan Serra Cabado","article_modified_time":"2024-11-05T16:03:15+00:00","twitter_card":"summary_large_image","twitter_misc":{"Temps estimat de lectura":"3 minuts"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/joanserracabado.com\/mbsr\/","url":"https:\/\/joanserracabado.com\/mbsr\/","name":"MBSR - Joan Serra Cabado","isPartOf":{"@id":"https:\/\/joanserracabado.com\/#website"},"datePublished":"2023-09-04T15:49:21+00:00","dateModified":"2024-11-05T16:03:15+00:00","breadcrumb":{"@id":"https:\/\/joanserracabado.com\/mbsr\/#breadcrumb"},"inLanguage":"ca","potentialAction":[{"@type":"ReadAction","target":["https:\/\/joanserracabado.com\/mbsr\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/joanserracabado.com\/mbsr\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Portada","item":"https:\/\/joanserracabado.com\/"},{"@type":"ListItem","position":2,"name":"MBSR"}]},{"@type":"WebSite","@id":"https:\/\/joanserracabado.com\/#website","url":"https:\/\/joanserracabado.com\/","name":"Joan Serra Cabado","description":"","publisher":{"@id":"https:\/\/joanserracabado.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/joanserracabado.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"ca"},{"@type":"Organization","@id":"https:\/\/joanserracabado.com\/#organization","name":"Joan Serra Cabado","url":"https:\/\/joanserracabado.com\/","logo":{"@type":"ImageObject","inLanguage":"ca","@id":"https:\/\/joanserracabado.com\/#\/schema\/logo\/image\/","url":"https:\/\/joanserracabado.com\/wp-content\/uploads\/2022\/12\/LOGO-TURQUESA.png","contentUrl":"https:\/\/joanserracabado.com\/wp-content\/uploads\/2022\/12\/LOGO-TURQUESA.png","width":5815,"height":2260,"caption":"Joan Serra Cabado"},"image":{"@id":"https:\/\/joanserracabado.com\/#\/schema\/logo\/image\/"}}]}},"_links":{"self":[{"href":"https:\/\/joanserracabado.com\/ca\/wp-json\/wp\/v2\/pages\/2125","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/joanserracabado.com\/ca\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/joanserracabado.com\/ca\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/joanserracabado.com\/ca\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/joanserracabado.com\/ca\/wp-json\/wp\/v2\/comments?post=2125"}],"version-history":[{"count":127,"href":"https:\/\/joanserracabado.com\/ca\/wp-json\/wp\/v2\/pages\/2125\/revisions"}],"predecessor-version":[{"id":4948,"href":"https:\/\/joanserracabado.com\/ca\/wp-json\/wp\/v2\/pages\/2125\/revisions\/4948"}],"wp:attachment":[{"href":"https:\/\/joanserracabado.com\/ca\/wp-json\/wp\/v2\/media?parent=2125"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}